How about going out for a sail, swim, drink, run, or meet friends, play with your children,
talk to your partner – without your head still being full of work-related information?
It can be difficult to leave work related thoughts behind at the end of the day. Too many people arrive
home and are not really present. Their body might have walked through the door but mentally they are miles away. This seems to be the reality in today's world. Remember: There is more to life than just work.
You do need some kind of balance between down-time and work to be the most effective.
Clarity will come easier if you give your brain a rest. It is amazing what thoughts, ideas, solutions and insights can come to you by creating some space for them.
This is a common topic with my coaching clients. I might work with five different clients all on this particular topic, yet each one will find his or her own unique way to help themselves unwind and reenter their personal life.
First of all, it helps to remember and accept as an important truth that your work is only part of your life. It is wonderful if you love what you do and have passion for your work, but do not forget that your personal life is at least as important as your work.
The goal is not to neglect your work but also not neglect your family, friends, and self.
Establish and maintain a routine of self-care – start by unwinding from work on your way home.
Some examples that help my clients include: listening to music or an audiobook in the car or on the train, taking a walk and being more mindful while doing so, meeting a friend, or exercise.
Start instilling this habit and you will experience life as more satisfying, rewarding, happy, and healthier in mind and body.
To reach your potential as well as feel content in the course of your life, having Life Skills is essential.
They are the “software” you have the option to acquire along the way.
You are born with the “hardware”; your body.
Your behaviour comes under the heading “software” because this can be changed, improved, modified, extended or even deleted if necessary.
Many of these Life Skills are received in the home and at school while growing up, others you learn later in your development, taught by “the school of life”, friends, colleagues, courses, books, teachers, trainers, and coaches. You can also teach yourself with patience and practice based on all of the above, plus past experiences, both positive and negative ones.
What makes one person successful while others keep struggling?
Everybody goes through difficult phases, has obstacles to overcome and disappointments to heal. This cannot be avoided. How you cope with all of these is the key to making your life a success.
Life Skills offer support with how you handle your life. They can be defined as a group of cognitive and personal abilities that enhance your capability to lead a life in which you reach your potential.
Every person has strengths and weaknesses; getting to know them is important in the process of finding out “who” you are and therefore “what” you want.
Not everybody has the same dream. You should not judge others but find your way forward based on your own values. The success of some people is not a matter of luck; they will have learned how to manage their life, and they will have acquired the life skills - the “software”.
Understanding that life is about change, which is inevitable, is one of the first steps on this ladder to the top! Your personal worth will benefit knowing you have the necessary skills in life to face everything that comes your way with confidence.
by Suzie Doscher, Executive Coach focusing on Self-Development,
Self-help Author since 2014.
Photocredit: Cottonbro / Pexels
Excerpt from the 1st Edition (2014)of BALANCE - a Practical Handbook for Life's Difficult Moments.
3rd Updated version available in the Amazon Store of your country, or,
on iTunes / Audible as an Audiobook if you prefer listening.
Raise your self-awareness with this: