Even the most enlightened of us can’t always stop ourselves from worrying about the future and asking ourselves “what if?” Underneath our connection to our Higher Self that we work so hard for, lurks the fear of future problems just waiting for an opening to ask us “what if?”
You know how it is…trouble is brewing at your job, layoffs could be coming. What if you lost your job? There have been a rash of pedestrian traffic accidents lately. What if your child is hit by a car? Your mother’s routine check-up turns into several follow-up appointments. What if she is sick? And on and on.
Before we know it, our Chatterboxes have taken over. We are filled with fears about the future and the “what if” questions drag us down to our Lower Self. Many of us “what if” ourselves into a perpetual state of worry.
“What if” questions come from our Lower Self, our inner chatterbox that wants us to live in perpetual fear. Susan wrote in Feel the Fear and Do It Anyway, “When the ‘what ifs’ are out in full force, the internal Chatterbox is at it again. You look at the unknown and try to predict the future; you try to take control of outside forces. Both are impossible. At this point you might notice you are driving yourself crazy.”
What Does it Mean to Change?
Thoughts about change usually only occur when life no longer offers you the feeling of being satisfied. They can also emerge when things are basically alright but there is room for improvement. The difficulty frequently lies in finding out specifically what you can improve, what you should move on from, what you should let go of.
Change is not easy or simple. It can only really take place if you are ready to take action. Research shows 90% of the strategies designed for change assume people are ready to take action. In reality only 20% of the people already involved in some process of change are actually ready to take action. This helps explain why so many attempts to keep New Year’s resolutions, lose weight, change behaviour patterns, etc. are doomed to fail. If you have been told you should change, but are not really convinced this is true, you are more likely to fail at completing the process.
It is most helpful and supportive and will increase your chances of successfully completing change if you
Constant Interruptions, Disturbances, Noise - How They Can Rob You of Your Focus (and Motivation)
They are building all around me. This week even with a jackhammer below me. It is unbearably noisy. This noise totally robs me of my focus and consequently motivation.
So, I am now sitting in a quiet restaurant right by the lake writing this. :) Hotel lobbies seem to be my place for creative thoughts.
Nothing against the builders or the need to repair / renovate something in the building. That is life and we need to do maintenance on buildings, as much as we need maintenance in the form of self-care.
My struggle this morning is the level of noise. It makes me realize how much noise makes focussing difficult for me.
I intended to attempt my morning brain training before I started work but found the sound of the drills and jackhammer below me disrupting. In fact so disrupting that I left the house and retreated to this lakeside location.
No matter how much I encouraged myself I could handle it - the truth is I could not.
Expand Your Horizons by Doing It Anyway
“We generate fears while we sit.
Raise your self-awareness with this: