 Research tells us spending time outside can help lower our stress and improve our well-being. By Bryan Robinson, Ph.D., Psychotherapist in Private Practice and Author of 40 books. A surge in coronavirus cases nationwide has led to more restrictions. And people are struggling with how to deal with social isolation from friends and loved ones and how to live with school closings, rethinking holiday celebrations and working remotely. These hardships have led to public mental health challenges on a massive scale. There is a small bit of good news, though, about a remedy we all have at our fingertips to mitigate pandemic worry and frustration. A growing body of research indicates spending time in natural green spaces — parks, woodlands, mountains and beaches — has healing properties and underscores the value of exposure to nature for your mental and physical health during pandemic restrictions.  by the BBC - (great tips for all uncertainties not just pandemic related)
"It may feel like we are living in extremely uncertain times, and that we now lack control over many important things in our lives, but is it still possible to be happy? Here are six tips from experts in psychology and neuroscience on how to better manage the uncertainty in your life during these unprecedented times". Video by Eleonore Voisard Click to see the video  There are certain characteristics inherent to resiliency. By Diana Raab, PhD, Award-winning author/poet/blogger/speaker
I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.” ~ Hermann Hesse The way in which you deal with the stresses and our ‘new norm’ bestowed on us by the pandemic, could be an indication of how resilient you really are. Resilience is defined as the ability to withstand or recover from difficult situations. It’s the ability to ‘spring back,’ in spite of all odds. It’s how you’re able to restore equilibrium in your life during or following upheaval. In recent months many of us have encountered many new challenges, personal, economic, psychological and/or emotional, and it’s certainly a good test of resilience.  There’s more to life than reaching targets – Try including life skills for support to achieve a more balanced life? By Suzie Doscher, Executive Coach & Life Coach focusing on Personal Development,
Self-help Author When a company focuses solely on reaching targets and continually pushes employees to reach these goals, the side effects often result in a high turnover and burnout rate. Ironically, this can cause the company NOT to achieve its targets in the desired timeframe. Pushing too hard in one direction results in an inevitable push back from the opposite direction. This is a law of nature that applies to the business world as well. Stressed employees trying to reach sometimes unrealistic or unnecessary targets tend to operate at half of their capacity. They start to make mistakes and lose track of the details amid their overwhelming work schedules. They tend to suffer physically exhaustion as well. All of this hurts productivity, the very thing the company is trying to increase.  When employees are celebrated, appreciated, and guided by a positive workplace culture, everyone wins. By Karen Bridbord, Ph.D., Licensed Psychologist and Organizational Consultant When I wrote about the inflection of workplace culture back in May, I was expecting the pandemic to be a distant memory by now. Remember when we all thought it was going to last three weeks? Yet today, six months into the most significant global health crisis of our lifetime, we find ourselves still grappling with uncertainty. Instead of creating new rituals to uplift and ground us as we find ourselves, as I recommended in the beginning of the pandemic, we now must find a way to sustain ourselves. We’re collectively exhausted. This pandemic is a marathon, not a sprint, and we need to act accordingly. This includes adjusting our company values and how they’re operationalized in our organizational cultures.  as seen on one of Robert Gordon's slides:
One of the basic facts about emotion - Feelings motivate
One of the basic facts about business life: Meetings are… suboptimal We have a lot of (probably WAY too many) fairly useless meetings. They don’t GO anywhere, people leave having heard, but not feeling heard. The leave with ideas but not meaning. Put the two facts together:
If you consider that every meeting is an opportunity give a gift of emotion — emotion that will create some value for the person, the team, the organization — what gift will you give?  By Sweta Bothra, Lead Therapist at InnerHour, a Mental Health Platform What kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around them. Your mindset can hugely impact your behaviours, ideas and choices you make when it comes to your goals. It can even affect your work, relationship with others and daily routine. Ultimately, the kind of mindset you have defines you who are and who you can become. There are two types of mindsets – fixed and growth. Let’s look at each in a little more detail.  Taking on passion projects outside of my working hours has helped me combat stress, recharge my batteries, and deepen my connections. By Ryan Frankel, Founder, CEO at This App Saves Lives Entrepreneurs are notoriously driven. We are laser-focused souls, keen on achieving our objectives and willing to overcome mountains of challenges in order to do so. And while the rigors and joys of entrepreneurship ebb and flow throughout the lifecycle of a business, we’re all too familiar with periods of tremendous stress and moments when it’s unclear how we will bounce back from the latest challenge. Having a healthy outlet for stress release is critical to coming back recharged day after day. For me, this has always been taking part in endurance fitness events such as triathlons, running races or cycling trips. And yet several years ago, I found myself literally physically broken after sustaining a ... |
Raise your self-awareness with this:
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