Better Self-care Begins with Self-Awareness

Self-awareness involves understanding your personality, behaviours and behaviour patterns.
It is all about getting to know yourself and what makes you who you are.

• Take a closer look at what is standing in your way to go where you want to go, be who you want to be.
• Research suggests that seeing yourself more clearly not only boosts our confidence but also our creativity. Sounder decisions and clearer communication are additional benefits.

Raising your self-awareness starts with self-reflection and observing your behaviour and reactions.
Self-reflection can be a powerful tool on its own. Time spent exploring this is time well worth spent.
Raising your self-awareness can involve observing yourself for ca 2 weeks.  
 
Make  notes of what you witness:

• What pattern, if any, do you see?
• What is good, do you like?
• What do you not like?
• Write down what you wish to change
  
  
  by Suzie Doscher, Executive Coach focusing on Personal Development, Self-help Author since 2014.
  BALANCE - A Practical Handbook for Life's Difficult Moments.
  Photo credit: Suzie Doscher
  

More Personal Development Tips
in next weeks blog post