Core values are personal to each individual . They can be described as your code of ethics, your fundamental principles, your standards, or personal rules. I like to refer to them as the bricks you build your foundation on. Knowing what you truly value in life, what makes you feel fulfilled and gives you a sense of meaning, connects you to your true self and is an important part of your personal development.
Core values are about YOU – not what society, the media, your education, your colleagues and friends or family deem as important, or of value, but what is important to you, what you value. Stress tends to set in when you are not treating these values with the respect they deserve. Not respecting your core values means you are not respecting your true self. In turn your self-esteem could suffer, which of course in turn de-creases the quality of your day-to-day life. When the feeling of being calm and peaceful is present, and the quality of day-to-day life is high, you feel good about yourself and who you are. Your self-esteem and self-worth benefit from this. Caroline Myss, a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness and mysticism says: “Being able to speak and live with the truth, your truth, means you have to become comfortable with having your power, be comfortable with all that is true about you, all that is beautiful about yourself, this is being okay with yourself.” Consider the Core Values Process I offer as a gift to yourself. The focus can be on your life, your overall life which would include your career, your career alone or your leadership values (this is a great exercise to do as a new leader or to update your existing leadership skills aligning them with your personality). Get in touch. by Suzie Doscher Photo credit: Shutterstock 
A scientific study proves self-care can only take you so far.
Forget meditation apps, Tony Robbins seminars and all-inclusive wellness retreats. Happiness’ business model is pyramid-shaped. A research article in The Journal of Positive Psychology says happiness comes from “making others feel good, rather than oneself.” Very in fashion with the pyramid scheme model: you can make your first steps towards happiness on your own — read self-help, maybe do some yoga — but if you really want to make it, get your friends and relatives involved somehow. I think this is a refreshing pivot. Pyramid schemes used to be all about scammy tactics to trick people into buying over-hyped multivitamins and surface cleaners. Now it could be the model that helps us understand what makes us happier. Happiness’ secret ingredient is “relatedness,” researchers say Relatedness is a basic psychological need. Some people think if we were not restrained by laws and moral codes, society would immediately spring into a rioting rampage of rape and murder and robbery. But our brains are wired to feel good when we nurture a sense of collaboration and community. We evolved to scratch each other's backs, and given how anatomically difficult it is to do it on your own, I believe Mother Nature wanted us to figure out we need one another after all. Like in any pyramid scheme, happiness is rigged against individuality. The researchers tested it: you can’t hack relatedness by sending good vibes back to yourself. And that’s why most happiness-seeking models don’t ultimately work: they lack this sense of community. Self-help, for one, has ‘self’ in its title That should be a red flag. Although I’m not saying we should neglect ourselves. I eat healthily, meditate and exercise, get my hours of sleep and sunshine, and drink lots of water (and since that kidney stone catastrophe of 2019 I’ve been extra diligent with that last one). I don’t think we could be physically and emotionally inclined to make others feel good unless we’ve done a bare minimum of self-directed work. But you know. Self-care can only take you so far. To keep improving your happiness levels, ditch the “self” and embrace the “help.” There’s no “I” in “next level.” Can money buy happiness? Getting the millions with a B is another one of those self-centered tactics that won’t work. It’s a pity some of us will remain skeptical right up until we’re crying in our Lambo. Here’s the thing: material wealth only increases happiness as far as our basic needs go. Once those are satisfied, the Musk bucks and Buffet bills won’t make our lives any merrier. Speaking of pyramids, do you know about Maslow’s hierarchy of needs? Money can take you into the first floor of the pyramid, the physiological needs, and up to the second floor, the safety needs. But once there, there is no more material deprivation to relief. Money can’t buy a VIP ticket to the penthouse of that pyramid: self-transcendence. The pinnacle of human fulfilment, where we find ourselves transcending the ego and focusing on something bigger. What about going spiritual? Those who don’t know how to set up funnels to get rich may opt for detachment instead. There are plenty of legitimate reasons why trying spirituality, studying Buddhism, going monastic, and meditating your way out of the illusion of the self. But spirituality’s been capitalized into yet another product for the “Health and Wellness” aisle. And if it were the ultimate solution, I’d expect Andy Puddicombe not to come back from the Himalayas after 10 years, meditating 16 hours a day, to create a subscription-based meditation app. Some of us just crave the frenzy of the west. As for me, I’m a writer. I need to be one with everything, but through an internet connection — which I suspect is something the Himalayas are in scarce of. Philosophy can make you wiser — and sadder Tell me if a cheerful person could’ve come up with the trolley problem: A runaway train is headed towards 5 workers on a railway line. The only way to save the workers is to operate a lever that would make the train go down a side rail. Problem is, there’s another worker on that one too. So, do you leave the lever untouched and have 5 workers killed, or do you switch the lever, killing the one worker on the side rail, but saving the other 5? I get philosophy it’s meant to make us wiser, sometimes by testing our moral virtue with thought experiments. But it doesn’t work for me. I’d prefer to imagine the 6 workers and me over a barbecue. In fact, it seems that if you drift too much into philosophical self-absorption, you’re bound to become depressive about existence. All for something that, in the end, no one cares about. Or as Plato put it: “That man is wisest who, like Socrates, realizes that his wisdom is worthless.” Self-centric tactics out of the way — how do we make others feel good? Here’s how I’m doing it: I don’t try to force it. Because that would be inauthentic, right? That would be the ol’ self-centric impulse showing, trying to hack my way to greater happiness. Instead, if the opportunity to make someone else feel good presents itself naturally, I take it. Even the little things can make an impact. In one study, researchers approached people that had just park their cars, gave them a few quarters, and told them to either feed their own parking meter or the meter of a stranger. Participants showed a greater lift in happiness levels when they fed others’ meters. But again, it’s the genuine gesture, not the quarters, that made them feel good. It’s the magic of relatedness, available to everyone and everywhere. You don’t need a researcher approaching you on the street after parking your car. Just get your head out of your ass and pay attention to these opportunities. One final tip from the pyramid scheme canon Just recruit five people. You know how it goes: make five people feel good, because if they make five more people feel good, and then those make five more people feel good… It sounds like an impossibly large chain, but if you do the math, you’ll see we can repeat this cycle only 14 times. After 14 cycles, you run out of people on the planet. That shows the true, shady nature of pyramid schemes — but also, how easy it could be to spread The Good Vibes. So now you have a legitimate reason to message your aunt on Facebook, without any pressure to segue the conversation into selling her a disinfectant. Go make those five people feel good. By Loudt Darrow Photo by arash payam on Unsplash (modified by author) 
1. The Present
Eckhart Tolle refers to living in the now, which means being able to see and feel what your life is in the present moment. The present-day buzzword for this is to be mindful by practicing mindfulness. Standing in a beautiful park, by a calming body of water, or attending your child’s school play or other family event, and actually seeing the trees, feeling the flow and energy of the water, enjoying the play or event while feeling joy instead of being lost in your thoughts (which are taking you elsewhere) is experiencing the now, the present moment, being mindful of that very moment. Thoughts can propel you into an entirely different location even if you are not there physically. It seems odd that we do not just naturally live in the now. After all, almost everyone would agree that the present moment, the now, is all we have. When you are able to live in the day life becomes more relaxed and enjoyable. You empower yourself by influencing what you can influence. This becomes a powerful technique to step out of stress. This is not to say you should never think of the future and plan to reach your goals and avoid pitfalls. It is more about how this is done. Keep your energy where it is needed - in the day. Examine your present-day reality and determine what is working and what is not working. Explore what you can influence and what not. 
One of the most powerful words in the English lexicon today is “trigger.” We are finally accepting that there is a spectrum of internal and external influences that can legitimately take us off course. We understand that a person, place, object, event, even a smell can trigger an emotional response so potent, we can be transported back to a trauma we’ve worked hard to forget, or come to terms with. These triggers can threaten our well-being and disrupt feelings around our core values. They can appear out of nowhere and make us feel powerless.
As an aspiring leader, a trigger can become your biggest obstacle. A strong, effective leader needs to be able to identify their emotional triggers, understand what can set them off, and steel themselves when these triggers threaten to topple everything they’ve worked for. Here are some strategies to help you identify and deal with those triggers so you can grow and develop into the leader you are meant to become. by Suzie Doscher, Executive Coach and Life Coach for Personal Development, Self-Help Author How can companies best support their employees during these difficult and challenging covid related times?. Working from home has added some extra issues to deal with. Individuals benefit from support dealing with:
(Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment) Get in touch - Let's talkby Suzie Doscher, Executive Coach and Life Coaching focusing on Personal Development, Self-Help Author: Balance - A Practical Handbook for Life's Difficult Moments
Coaching your team? Add this skill to your coaching style – being non-judgmental. There is an abundance of articles on being a coach to your people. I enjoy reading the quality information provided by the Harvard Business Review. The desire to increase, enhance or maintain the quality of work, and in some cases even the quality of life at work, is evident. The article in the HBR: Most Managers Don’t Know How to Coach. But They Can Learn, offers wonderful insights on what coaching is all about and aims to achieve. Your responsibilities include leading, motivating, inspiring and with your coaching you hope to further their growth, development and enhance their skills. by Suzie Doscher
Feel like you keep facing the same uphill struggle? Sometimes you create your own problems with your thoughts and beliefs. It is these particular thoughts that hold you back, keep you stuck and consequently limit you. In my coaching practice, as well as my own personal experience, I have witnessed how a self-sabotage routine can be created with these thoughts and beliefs. If you find that you keep coming back to the same type of situation again and again, it is well worth exploring if, in fact, you are running a self-sabotage routine. To break this self-sabotage cycle, you will need to first determine what this limiting thought or belief is. Once you have figured that out (by yourself, with the help of a friend/boss or qualified coach), consider the information below to help yourself make a lasting change. The best approach is to replace whatever you are thinking is with a thought that is more positive. For example:
By Marcel Schwantes at Inc. In 2016, the World Economic Forum released its fascinating Future of Jobs Report, where they asked chief human resources officers from global companies what they saw as the top 10 job skills required for workers to thrive by 2020. One skill projected for success in 2020 that didn’t even crack the top 10 list in 2015 was — you guessed it — emotional intelligence. According to many experts in the field, emotional intelligence has become an important predictor of job success for nearly two decades, even surpassing technical ability. In one noteworthy CareerBuilder survey of more than 2,600 U.S. hiring managers and human resources professionals, it was found that “fifty-nine percent of employers would not hire someone who has a high IQ but low [emotional intelligence].” In fact, 75 percent of survey respondents said they’re more likely to promote someone with high emotional intelligence over someone with high IQ. Companies are placing a high value on workers with emotional intelligence for several reasons. In my own studies and observations over the years as a leadership coach, here are six that really stand out...  Shutterstock 'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher is about change and learning the necessary everyday skills required for life = life skills. The exercises help you improve the quality of your life, supports you in difficult moments and handle life’s challenging every-day situations better. It is a practical hands-on self coaching tool. Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments. Learn how to handle your stress effectively with the help of the insights in the book. Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Choose which one you wish to have more of..it is up to you. The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change. Order Your Book Now
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| By Brie Schwartz In Oprah Winfrey's latest book, The Path Made Clear (available March 26) she explores the power of setting intentions and accepting your calling. Through her inspirational words, we're reminded to follow our intuition—something she explains has been instrumental in her career. Her upcoming work compiles the key lessons she's learned on her journey to self-discovery, combined with wisdom and personal stories from those she admires—including Brené Brown, Elizabeth Gilbert, and Eckhart Tolle. |
Early in the The Path Made Clear, the media mogul describes the moment she discovered her purpose. It was August, 1978, and she was working as a news anchor and reporter on People Are Talking, a Baltimore talk show—but it didn't feel right. "I knew I was not my authentic self," she writes. "And my bosses certainly made no secret of their feelings. They told me I was the wrong color, the wrong size, and that I showed too much emotion."
FYI: this is a very long article.
by Benjamin P. Hardy, Author, husband, father
According to the British philosopher, Alain de Botton, “Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough.” How different is your life, right now, from where you were 12 months ago? If it’s quite similar, then you haven’t been learning very much.
To learn, by nature, is to change and evolve. In order to change and evolve, you need to regularly create peak experiences — those moments which create deep awe, gratitude, and a shift in how you see yourself and the world. When was your last peak experience? What was the last time you flexed your courage muscles? When was the last time you tried something that might not work?
If you’re ready to make wild progress during 2019, you need to make some tweaks. This isn’t anything to be upset, distraught, or frustrated about. Life is, inherently, a learning experience. Life is beautiful. You get to have fun with it. One thing that is really beautiful about moving forward intensely in your future is that, simultaneously, you change your memory about the past. The past, regardless of what it has been — great or disappointing — will change in meaning as you make new decisions in your future. Your future is flexible. Your past is also flexible. What you have is now. You get to decide what you’re going to do. You get to decide how you’re going to live. Look around… No one is stopping you. Want to make a shift? Here are 30 behaviors to get you started:
1. Wake Up Earlier
“You’re more likely to act yourself into feeling, than feeling yourself into action.” —
by Benjamin P. Hardy, Author, husband, father
According to the British philosopher, Alain de Botton, “Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough.” How different is your life, right now, from where you were 12 months ago? If it’s quite similar, then you haven’t been learning very much.
To learn, by nature, is to change and evolve. In order to change and evolve, you need to regularly create peak experiences — those moments which create deep awe, gratitude, and a shift in how you see yourself and the world. When was your last peak experience? What was the last time you flexed your courage muscles? When was the last time you tried something that might not work?
If you’re ready to make wild progress during 2019, you need to make some tweaks. This isn’t anything to be upset, distraught, or frustrated about. Life is, inherently, a learning experience. Life is beautiful. You get to have fun with it. One thing that is really beautiful about moving forward intensely in your future is that, simultaneously, you change your memory about the past. The past, regardless of what it has been — great or disappointing — will change in meaning as you make new decisions in your future. Your future is flexible. Your past is also flexible. What you have is now. You get to decide what you’re going to do. You get to decide how you’re going to live. Look around… No one is stopping you. Want to make a shift? Here are 30 behaviors to get you started:
1. Wake Up Earlier
“You’re more likely to act yourself into feeling, than feeling yourself into action.” —
Dear Suzie,
Congratulations!
I am stopping by with exciting news.
Your book, Balance: A Practical Handbook and Workbook for Finding Balance during Life’s Difficult Moments appears in this month’s #AspireMag Top 10 Inspiring Books List along with 9 other visionary female authors.
This month’s Top 10 Inspirational Book List
Publisher Linda Joy embraces the feminine collaborative model and loves playing, partnering and working with visionary leaders who do the same. For over ten years, she has been supporting visionary female leaders and heart-centered entrepreneurs in getting their message and brand in front of the women they are meant to serve.
Congratulations!
I am stopping by with exciting news.
Your book, Balance: A Practical Handbook and Workbook for Finding Balance during Life’s Difficult Moments appears in this month’s #AspireMag Top 10 Inspiring Books List along with 9 other visionary female authors.
This month’s Top 10 Inspirational Book List
Publisher Linda Joy embraces the feminine collaborative model and loves playing, partnering and working with visionary leaders who do the same. For over ten years, she has been supporting visionary female leaders and heart-centered entrepreneurs in getting their message and brand in front of the women they are meant to serve.
"Thank You #Aspire Magazine
A lovely Holiday Season Surprise for me"
Suzie Doscher
http://www.aspiremag.net/top-10-inspirational-books-december-2018-2/
Shutterstock photo
by Marcel Schwantes
Nobody likes to fail. Yet failure is the secret to success. If you haven't been rejected a number of times, the current mantra goes, you just haven't experienced success.
Sir Richard Branson, founder of Virgin Group, swears by this premise. At Virgin, they encourage and even celebrate failure. There's an underlying theme there that, without trying something new and failing, it's virtually impossible to innovate and grow.
Branson says, "Do not be embarrassed by your failures. Learn from them and start again. Making mistakes and experiencing setbacks is part of the DNA of every successful entrepreneur, and I am no exception."
Wherever you are on your career path, it's time to acknowledge that failing is common, no matter how hard you try to avoid it.
But here's the thing. There's one superhuman quality -- a mindset -- every person needs to master on their journey of failing forward. Without it, you may as well toss in the towel now and never try again.
I speak of resilience.
Nobody likes to fail. Yet failure is the secret to success. If you haven't been rejected a number of times, the current mantra goes, you just haven't experienced success.
Sir Richard Branson, founder of Virgin Group, swears by this premise. At Virgin, they encourage and even celebrate failure. There's an underlying theme there that, without trying something new and failing, it's virtually impossible to innovate and grow.
Branson says, "Do not be embarrassed by your failures. Learn from them and start again. Making mistakes and experiencing setbacks is part of the DNA of every successful entrepreneur, and I am no exception."
Wherever you are on your career path, it's time to acknowledge that failing is common, no matter how hard you try to avoid it.
But here's the thing. There's one superhuman quality -- a mindset -- every person needs to master on their journey of failing forward. Without it, you may as well toss in the towel now and never try again.
I speak of resilience.
 2nd Updated Edition 2018 | BALANCE |
The BALANCE Handbook helps you with difficult moments
This book is about change and finding balance in life.
Read it when you feel vulnerable and unsure of yourself.
This book will help you find new opportunities, learn new behaviors and life skills to become the best version of yourself.
Handle everyday problems more effectively and improve the quality of your life and the life of those around you.
Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life.
This 2nd Edition Handbook now includes the Interactive Workbook for Self-Coaching. With the journaling in the Workbook you explore your goals, where you stand now and the issues from the past holding you back.
Order your book today and start bringing more balance into your life.
This book is about change and finding balance in life.
Read it when you feel vulnerable and unsure of yourself.
This book will help you find new opportunities, learn new behaviors and life skills to become the best version of yourself.
Handle everyday problems more effectively and improve the quality of your life and the life of those around you.
Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life.
This 2nd Edition Handbook now includes the Interactive Workbook for Self-Coaching. With the journaling in the Workbook you explore your goals, where you stand now and the issues from the past holding you back.
Order your book today and start bringing more balance into your life.
Contact Suzie Doscher
to book a coaching session with her
Wiggling your toes, strategic doodling,
listening for secrets --
try these techniques to stop a stress spiral in its tracks.
by Marina Khidekel, Editorial Director at Thrive Global
It’s time for bed but your brain won’t stop whirring. You’re heading into an important meeting and feel your mind spiraling. What do you do?
We often talk about the longer-term habits and behavior changes that help us live happier, healthier, and more purposeful lives. But sometimes you need in-the-moment strategies for an infusion of calm.
We asked Thrive Global’s contributor community which short mental and physical tactics they swear by to quiet a racing mind. Which of these will you try?
Roll your shoulders
“My trick is to bring my shoulders forward, up and back in a circular motion slowly. I do this once only. Instantly, my chest opens, my back is straighter, my posture is better, and I feel calmer. All the tension in my neck and shoulders goes away and my head is clear.”
—PM, teacher, Ireland
Shutterstock
by Suzie Doscher,
Executive and Life Coach, Zurich
According to the Business Dictionary personal power is “Influence over others, the source of which resides in the person instead of being vested by the position he or she holds.” In my opinion personal power in non-business language is the strength that lies within you. I feel I found my full personal power once I was aware and connected with my core values, had the life skills to handle difficult moments and situations, and had an influence on where my mind took me.
Personal power is composed of:
Executive and Life Coach, Zurich
According to the Business Dictionary personal power is “Influence over others, the source of which resides in the person instead of being vested by the position he or she holds.” In my opinion personal power in non-business language is the strength that lies within you. I feel I found my full personal power once I was aware and connected with my core values, had the life skills to handle difficult moments and situations, and had an influence on where my mind took me.
Personal power is composed of:
- Knowing who you are
- Being comfortable with yourself
- Knowing what is right and wrong, a personal code of ethics
- Being honest and trustworthy not only with others, but also with yourself
- Being dependable, again not only for others, but also for yourself
- Living your life from a place of integrity
- Handling your choices and their consequences, even the negative ones
- Knowing what you want, finding your way forward
- Knowing your weaknesses and your strengths
- Having an open-heartedand non-judgmental approach
- Taking responsibility for your actions and yourself
By Nicolas Cole
Being productive is all about preparation. If you know what you need to do ahead of time, you will know exactly where to dive in as soon as you get started. On the flip-side, if you do not take the time to prepare, you will find yourself flustered and uncertain because you now have to think through whatever it is you need to do.
Having a great week does not start on Monday. It starts Sunday night. It begins with what you set in your mind you are going to do, before you actually set out to do it.
Here are a few ways to "get your mind right" for the week ahead:
1. Reflect on what you've already finished.
Your to-do list is, and will always be, fluid. It moves as you move, and it stays put as you stay put. If you don't get things done, they remain on the list. And if you are always getting things done, then your list will be a growing and expanding reflection of that process (which is the goal).
However, in order to know what is "next," you need to take a moment to reflect on the status of where things currently are. Look through your to-do list from the week prior and see what you got done or didn't get done--and then ask yourself why certain things got accomplished and others didn't.
If something remains on your to-do list for weeks on end, you need to make a decision: Either remove it entirely (clearly it's not getting done) or push it all the way to the top and make it a priority to do that item before anything else.
Take the time to reflect, though. It is immensely valuable over the long term....read more..
By Ken Wert
“When I am happy, I see the happiness in others. When I am depressed, I notice that people’s eyes look sad. When I am weary, I see the world as boring and unattractive.” ~ Steve Chandler
Happiness is not a quality easily had by those who fear challenge and difficulty. Happiness, as a matter of fact, can require quite a bit from us if we would develop those traits that produce it at its highest potential.
In other words, happiness is not for the squeamish. It requires us to get our hands dirty in the ditches and mountain sides of life. It requires us to climb and learn and overcome and develop in ways that are not always easy. Here are four reasons happiness is not for wimps:
“When I am happy, I see the happiness in others. When I am depressed, I notice that people’s eyes look sad. When I am weary, I see the world as boring and unattractive.” ~ Steve Chandler
Happiness is not a quality easily had by those who fear challenge and difficulty. Happiness, as a matter of fact, can require quite a bit from us if we would develop those traits that produce it at its highest potential.
In other words, happiness is not for the squeamish. It requires us to get our hands dirty in the ditches and mountain sides of life. It requires us to climb and learn and overcome and develop in ways that are not always easy. Here are four reasons happiness is not for wimps:
by Cayla Vidmar posted on Thrive Global
I lay in bed in the middle of the night, looking at the ceiling when my chest seized up in excruciating pain. This chest pain was something that had been going on for some time, but this was next level.
At that moment I realized something was wrong: I hated my job, the one I had worked so hard to get.
My job itself wasn’t overly stressful, but I couldn’t shake the thought that my life still wasn’t what I thought it should be, and it was quickly ticking by, with every year being the same as the last.
The work I was doing wasn’t changing people’s lives, I wasn’t helping anyone, I didn’t feel like there was any meaning in my day to day life.
On top of that, I couldn’t figure out what my purpose was, or what I’d rather be doing. I was running in circles, consuming as much information as I could about starting businesses and flip-flopping from one passion to the next.
I lay in bed in the middle of the night, looking at the ceiling when my chest seized up in excruciating pain. This chest pain was something that had been going on for some time, but this was next level.
At that moment I realized something was wrong: I hated my job, the one I had worked so hard to get.
My job itself wasn’t overly stressful, but I couldn’t shake the thought that my life still wasn’t what I thought it should be, and it was quickly ticking by, with every year being the same as the last.
The work I was doing wasn’t changing people’s lives, I wasn’t helping anyone, I didn’t feel like there was any meaning in my day to day life.
On top of that, I couldn’t figure out what my purpose was, or what I’d rather be doing. I was running in circles, consuming as much information as I could about starting businesses and flip-flopping from one passion to the next.
Remain in the simplicity of the present moment - enjoy the sunrise...:)
by Suzie Doscher
There are wonderful books, classes, films, talks, workshops, DVDs, magazine articles, conversations, coaches, and therapists teaching the importance of being in the moment, staying in the now and going with the flow. But how do you really do this?
It seems odd that we do not just naturally live in the now. After all, almost everyone would agree that the present moment, the now, is all we have. The fact remains that most people do not live in the present moment and have to learn how to do so.
Reasons to master living in the moment:
Steps to practice being in the moment:
There are wonderful books, classes, films, talks, workshops, DVDs, magazine articles, conversations, coaches, and therapists teaching the importance of being in the moment, staying in the now and going with the flow. But how do you really do this?
It seems odd that we do not just naturally live in the now. After all, almost everyone would agree that the present moment, the now, is all we have. The fact remains that most people do not live in the present moment and have to learn how to do so.
Reasons to master living in the moment:
- You receive instant relief from stress
- You are able to manage fears better
- You become calmer. A sense of calmness enters if you stop to take a few breaths. Focusing on your breathing returns your mind to the present moment, away from your thoughts.
- You feel stronger and some of your personal power returns. You feel stronger because you took charge of the moment. This offers the feeling of having influence and consequently strength.
Steps to practice being in the moment:
BY STEPHANIE VOZZA 4 MINUTE READ
Ever have to psych yourself up to go to work? If that’s the case more often than not, your job might not align with your personal motives, says Carter Cast, author of The Right (and Wrong) Stuff: How Brilliant Careers are Made and Unmade.
Strengths are your natural skillsets, and motives are the place from which you draw energy, says Cast. They differ from values, which are what’s important to you. “If you ask someone what their values are, they can rattle them off quickly,” he says. “Motives are much harder to identify because we’re often not conscious of them. They’re the river that flows under us.”
A mismatch in job and motives will wear you down and eventually cause you to fail to live up to your potential, says Cast. “Currently, the assumption is that if you took this job, it’s the right job for you,” says Cast. “But people who are smart, don’t have a skill gap, and are good interpersonally will underperform if they don’t have energy for position.”
Ever have to psych yourself up to go to work? If that’s the case more often than not, your job might not align with your personal motives, says Carter Cast, author of The Right (and Wrong) Stuff: How Brilliant Careers are Made and Unmade.
Strengths are your natural skillsets, and motives are the place from which you draw energy, says Cast. They differ from values, which are what’s important to you. “If you ask someone what their values are, they can rattle them off quickly,” he says. “Motives are much harder to identify because we’re often not conscious of them. They’re the river that flows under us.”
A mismatch in job and motives will wear you down and eventually cause you to fail to live up to your potential, says Cast. “Currently, the assumption is that if you took this job, it’s the right job for you,” says Cast. “But people who are smart, don’t have a skill gap, and are good interpersonally will underperform if they don’t have energy for position.”
Your First 90 Minutes Can Make or Break The Rest of Your Day (The 90 Minutes Focus Technique)
12/4/2018
To transform your workday, start by transforming your morning. (photo by Lauren Mancke on Unsplash)
by Thomas Oppong
You are most productive in the morning, according to research.
Your best work happens within a short time span of the day. And you should be making the most of it.
Instead of letting others dictate your priorities, give yourself at least an hour to focus without external distractions.
“People who get up early in the morning are hitting it out of the park, doing things we struggle with at other times of the day,”
You are most productive in the morning, according to research.
Your best work happens within a short time span of the day. And you should be making the most of it.
- Your morning should be spent on outputs, not inputs.
- Do your best work in the morning whilst your brain and body can deliver the best results.
- It pays to protect your morning.
- Wake up early and be productive with that time.
Instead of letting others dictate your priorities, give yourself at least an hour to focus without external distractions.
“People who get up early in the morning are hitting it out of the park, doing things we struggle with at other times of the day,”
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Raise your self-awareness with this:
Self-Help Book
Self-Coaching Exercises
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"A truly inspiring book" I have read this book at a point in my life where I wanted something to change and I didn't know if it ever could. Through these pages I have understood how our experience in life depends 90% on us and not on external events, and that is a life changing lesson indeed." Absolutely recommended.
Suzie Doscher is a Professional Executive Coach and Life Coach focusing on Personal Development. Located in Zurich, Switzerland. Her approach to personal development is practical and successful.
Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book.
Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book.
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