Thoughts that are keeping you awake clearly want some attention. Otherwise, they would not still be lurking around in the back of your head, keeping your mind and body from unwinding and relaxing into a good night’s sleep. Sleep helps process our emotions. I look at a good night’s sleep as comparable to an effective filing system – while sleeping, your mind files what needs to be kept. Your emotions process and discard anything unnecessary.
The emotions have time to settle, and your intuition has a chance to speak to you. A good night’s sleep allows for a fresh mind, the possibility of a new approach, to start the day feeling more balanced. Thinking habits and problem-solving skills, no matter how good and effective they are, do not always allow for the mind to be at peace every night. There is only so much you can do with your mind to help relax. Not being able to sleep usually happens when your thoughts are running away with you. These thoughts, more often than not, are from the immediate past or about the future – relating to something that may or may not happen tomorrow. The best way to shift your thoughts away from worries is to focus on something else and engage your body in the process. One proven method is to pay close attention to your breathing. Try this: BALANCE - A Practical Handbook for Life's Difficult Moments is exactly as the title states: A handbook to reach for when life is difficult. Click below to listen to Audiobook samples
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By Brie Schwartz In Oprah Winfrey's latest book, The Path Made Clear (available March 26) she explores the power of setting intentions and accepting your calling. Through her inspirational words, we're reminded to follow our intuition—something she explains has been instrumental in her career. Her upcoming work compiles the key lessons she's learned on her journey to self-discovery, combined with wisdom and personal stories from those she admires—including Brené Brown, Elizabeth Gilbert, and Eckhart Tolle. |
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BALANCE A Practical Handbook For Life's Difficult Moments
BALANCE - A Practical Handbook For Life's Difficult Moments
Burnout
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Executive Coaching
Executive Coach Zurich
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Self Help Audiobook
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Suzie Doscher
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