I am stopping by with exciting news.
Your book, Balance: A Practical Handbook and Workbook for Finding Balance during Life’s Difficult Moments appears in this month’s #AspireMag Top 10 Inspiring Books List along with 9 other visionary female authors.
This month’s Top 10 Inspirational Book List
Publisher Linda Joy embraces the feminine collaborative model and loves playing, partnering and working with visionary leaders who do the same. For over ten years, she has been supporting visionary female leaders and heart-centered entrepreneurs in getting their message and brand in front of the women they are meant to serve.
"Thank You #Aspire Magazine
This book is about change and finding balance in life.
Read it when you feel vulnerable and unsure of yourself.
This book will help you find new opportunities, learn new behaviors and life skills to become the best version of yourself.
Handle everyday problems more effectively and improve the quality of your life and the life of those around you.
Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life.
This 2nd Edition Handbook now includes the Interactive Workbook for Self-Coaching. With the journaling in the Workbook you explore your goals, where you stand now and the issues from the past holding you back.
Order your book today and start bringing more balance into your life.
Contact Suzie Doscher
to book a coaching session with her
Feel like you keep facing the same uphill struggle?
Sometimes you create your own problems with your thoughts and beliefs. It is these particular thoughts that hold you back, keep you stuck and consequently limit you. In my coaching practice, as well as my own personal experience, I have witnessed how a self-sabotage routine can be created with these thoughts and beliefs. If you find that you keep coming back to the same type of situation again and again, it is well worth exploring if, in fact, you are running a self-sabotage routine.
To break this self-sabotage cycle, you will need to first determine what this limiting thought or belief is. Once you have figured that out (by yourself, with the help of a friend/boss or qualified coach), consider the information below to help yourself make a lasting change.
The best approach is to replace whatever you are thinking is with a thought that is more positive. For example:
- "I am not sure how to..." can turn into, "I will find the time to work out how to do this."
- "I do not have the time," turns into, "If I had the time, this is what I would do."
Wiggling your toes, strategic doodling,
listening for secrets --
try these techniques to stop a stress spiral in its tracks.
by Marina Khidekel, Editorial Director at Thrive Global
It’s time for bed but your brain won’t stop whirring. You’re heading into an important meeting and feel your mind spiraling. What do you do?
We often talk about the longer-term habits and behavior changes that help us live happier, healthier, and more purposeful lives. But sometimes you need in-the-moment strategies for an infusion of calm.
We asked Thrive Global’s contributor community which short mental and physical tactics they swear by to quiet a racing mind. Which of these will you try?
Roll your shoulders
“My trick is to bring my shoulders forward, up and back in a circular motion slowly. I do this once only. Instantly, my chest opens, my back is straighter, my posture is better, and I feel calmer. All the tension in my neck and shoulders goes away and my head is clear.”
—PM, teacher, Ireland
You’ve probably had a coach at some point.
Maybe it was for your little league soccer games, college swim meets, or violin practice.
They teach you new skills, hold you accountable, make you a better person, and (hopefully) are a super supportive mentor.
Then you grow up and suddenly are out on our own. Some of you may be lucky enough to have awesome family and friends, but they’re not going to tirelessly listen to your problems or hold you accountable to learn new skills.
So you settle for less than you deserve in your career, love life, and all around happiness.
Here are the top 10 signs that you need to hire a Life Coach so you can have that mind-blowing relationship, rockin’ career, and go to yoga any damn time you want:
Executive and Life Coach, Zurich
According to the Business Dictionary personal power is “Influence over others, the source of which resides in the person instead of being vested by the position he or she holds.” In my opinion personal power in non-business language is the strength that lies within you. I feel I found my full personal power once I was aware and connected with my core values, had the life skills to handle difficult moments and situations, and had an influence on where my mind took me.
Personal power is composed of:
- Knowing who you are
- Being comfortable with yourself
- Knowing what is right and wrong, a personal code of ethics
- Being honest and trustworthy not only with others, but also with yourself
- Being dependable, again not only for others, but also for yourself
- Living your life from a place of integrity
- Handling your choices and their consequences, even the negative ones
- Knowing what you want, finding your way forward
- Knowing your weaknesses and your strengths
- Having an open-heartedand non-judgmental approach
- Taking responsibility for your actions and yourself
in Paperback or on Kindle
As an audiobook on
Audible.com or Itunes
Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book.
Emotional Intelligence (EI Or EQ)
Executive Coach Zurich
Life Coaching Zurich
Personal Growth Personal Development Switzerland
Work Life Balance