Executive Coach Focusing on Personal Development, Zurich, Switzerland
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Self-help Book to Help You "Grow Into Your Skin" and Be Yourself.

30/11/2022

 

A self-help book to further your personal development. BALANCE - A Practical Handbook for Life's Difficult Moments by Suzie Doscher


Available in the Amazon Store of your country. In Paperback, on Kindle
​or as an Audiobook narrated by the author. (Audible or iTunes)

Feeling Calm and Grounded

16/11/2022

 
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In order to stay calm and grounded it requires certain behaviors that feed being calm and grounded.

Each person will have their own requirements to feel calm and grounded.
What actions you need to take will most likely differ from someone else’s. 
Just as each person has their own interpretation of success, the same goes for feeling calm and grounded. Listen to yourself to know what is best for you.

Based on my own personal experience this also changes depending on our age:
I know when I was 30, my focus was very different to 40.
  • At 30 I was focused on creating my family and being a wife and mother.
  • At 40 I was involved with my children’s education and day to day life, I was not thinking of my goals. I did not really have any beyond my children’s wellbeing and development.
  • At 50 I noticed that I had to get to know myself much better and feeling at peace and fulfilled became my goal. I found my purpose late but am thrilled it involves supporting others to grow.
  • Turning 60 was fabulous as I had completely grown into my skin by then and was more than happy to focus on my core values and needs and knew exactly what grounds me and offers me that wonderful sense of calm.
  • Approaching 70 my new goal is answering the question ‘how do I want this next chapter of my life to look and feel.
I have no complaints or regrets and admire the younger people I work with on their personal development while achieving and striving for their goals. I was never like that but love how my life was and is moving forward.  Each person will know what is right for them. Follow your heart and remember that 'you cannot take anything with you'. No matter what you achieve and how much you earn, how you feel is as important along the way. 


By Suzie Doscher, Executive Coach focusing on Personal Development, Self-help author since 2014. 

Photo credit: Pexels​

Emotionally Intelligent Stress Management

9/11/2022

 
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These are a sample of options you have when in need of some stress relief:
  • Take a break and leave the room. Find a quiet space, even the loo will do.  
  • Compose yourself by taking at least 3 breaths. As you exhale, imagine a little bit of the tension leaving your body. (I find visualizing a dark cloud dissipating helpful.)
  • Gather your thoughts.  
  • Keep your focus on exactly what has been going on that is causing you the stress. Is it the task itself? How about more basic such as hunger or the space around you?
  • Does it will involve another person or people… What is missing?  
  • Once you know specifically what has thrown you out of balance, think about what can you do now to influence the situation.
  • Consider all the steps required to find a solution. Make a list, if only a mental list.  
  • What can you do today, right now?  Arrange your list in terms of priority. What has to be done first, then what?  
  • Consider the practicalities of your action plan. Is it realistic? Have you the time?  
  • Do you need advice or support? If so, whose?  
  • Fine-tune the steps you consider necessary to resolve the situation. Keep things realistic to avoid feeling pressure.
  • Having thought things through you may find the problem has changed in perspective. Adjust the plan accordingly.

It is most import to ensure that any action you propose to take is in keeping with your personality and can be executed in a style that suits you.
 
by Suzie Doscher, Executive and Life Coach, Self-Help Author 

Balance - A Practical Handbook for Life's Difficult Moments 
3rd editon out now in any Amazon store worldwide 

Audiobook narrated by Suzie Doscher on Audible and iTunes.

Photo by Shutterstock
Listen to excerpts from the Audiobook:
​Balance - A Practical Handbook for Life's Difficult Moments by Suzie Doscher
​iTunes or Audible
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    2022 updated 3rd edition
    Available now
    at Amazon stores worldwide
    in Paperback or on Kindle
    AUDIO BOOK  narrated by Suzie Doscher on 
    ​Audible or iTunes

     "A truly inspiring book" I have read this book at a point in my life where I wanted something to change and I didn't know if it ever could. Through these pages I have understood how our experience in life depends 90% on us and not on external events, and that is a life changing lesson indeed." Absolutely recommended.
    Suzie Doscher is a Professional Executive Coach and Life Coach focusing on Personal Development. Located in Zurich, Switzerland. Her approach to personal development is practical and successful.  
    Suzie is happiest when helping people. 
    Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book. 

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YOU ARE THE CEO OF YOUR LIFE 
​
Let's start making some changes

​Executive Coach focusing on Personal Development 
Accredited Professional Master Coach (IAPC&M)
​Native English Speaking

​ Zurich - Thalwil, Switzerland
Phone: + 41 43 443 59 54​
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Email​ link
 suzie@suziedoscher.com
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  • Executive Coaching for Personal Development
  • Core Values
  • Personal Development for executives
  • About Suzie
  • Testimonials
  • Self-Help Books
  • Blog
  • CONTACT / FAQ's