by Nora Battelle, Multimedia Staff Writer at Thrive Global
Confidence is the key to success, according to new research from the Journal of Personality and Social Psychology -- especially if it’s expressed nonverbally.
Nathan Meikle, Ph.D., a postdoctoral research and teaching associate at the University of Notre Dame's Mendoza College of Business, led the research. His team found that study participants consistently choose to work with confident potential collaborators or advisors over cautious ones. That is to say, exuding confidence makes people want to work with you. This has been documented before: Research has shown that confidence increases our belief in someone’s competence.
I am stopping by with exciting news.
Your book, Balance: A Practical Handbook and Workbook for Finding Balance during Life’s Difficult Moments appears in this month’s #AspireMag Top 10 Inspiring Books List along with 9 other visionary female authors.
This month’s Top 10 Inspirational Book List
Publisher Linda Joy embraces the feminine collaborative model and loves playing, partnering and working with visionary leaders who do the same. For over ten years, she has been supporting visionary female leaders and heart-centered entrepreneurs in getting their message and brand in front of the women they are meant to serve.
"Thank You #Aspire Magazine
This book is about change and finding balance in life.
Read it when you feel vulnerable and unsure of yourself.
This book will help you find new opportunities, learn new behaviors and life skills to become the best version of yourself.
Handle everyday problems more effectively and improve the quality of your life and the life of those around you.
Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life.
This 2nd Edition Handbook now includes the Interactive Workbook for Self-Coaching. With the journaling in the Workbook you explore your goals, where you stand now and the issues from the past holding you back.
Order your book today and start bringing more balance into your life.
Contact Suzie Doscher
to book a coaching session with her
Dealing with a toxic coworker is a uniquely difficult situation: You probably don’t have the ability to cut off a relationship with that person, as you would a friend or romantic partner. That doesn’t mean, however, that you have to accept the status quoindefinitely. In fact, it’s crucial to find a healthy way to navigate a difficult working relationship. Left ignored, it can become perilous for you, your team and your company’s bottom line.
In a seminal book by psychologists Alan A. Cavaoila, Ph.D., and Neil J. Lavender, Ph.D., called Toxic Coworkers: How to Deal with Dysfunctional People on the Job: Working with Narcissists, Borderlines, Sociopaths, Schizoids and Others, the authors highlight a staggering stat that’ll make you feel less alone as you traverse this tricky terrain: Of the 1,100 employees the duo surveyed, 80 percent of them reported experiencing moderate to severe stress as the result of dealing with a toxic coworker, whether they were a boss or subordinate. And a Harvard School of Business survey of..
Wiggling your toes, strategic doodling,
listening for secrets --
try these techniques to stop a stress spiral in its tracks.
by Marina Khidekel, Editorial Director at Thrive Global
It’s time for bed but your brain won’t stop whirring. You’re heading into an important meeting and feel your mind spiraling. What do you do?
We often talk about the longer-term habits and behavior changes that help us live happier, healthier, and more purposeful lives. But sometimes you need in-the-moment strategies for an infusion of calm.
We asked Thrive Global’s contributor community which short mental and physical tactics they swear by to quiet a racing mind. Which of these will you try?
Roll your shoulders
“My trick is to bring my shoulders forward, up and back in a circular motion slowly. I do this once only. Instantly, my chest opens, my back is straighter, my posture is better, and I feel calmer. All the tension in my neck and shoulders goes away and my head is clear.”
—PM, teacher, Ireland
When I tell people that I study workaholism for a living, I’m usually bombarded by suggestions of subjects I could do a case study on. It seems that everyone can think of at least one person in their lives that they’d label a workaholic–or, perhaps, they identify as a workaholic themselves.
The definition of workaholism has expanded over the years to include motivational, cognitive, emotional, and behavioral components–but understanding why you’re overworking can help you unlock ways to deal with it.
A BRIEF TAXONOMY OF WORKAHOLISMThese are a few of the leading causes of overwork:
- Motivational: Workaholics are different from people who are simply highly engaged in their jobs. They don’t enjoy their work; they feel compelled to work because of internal pressures. In other words, they work because they feel like they should or ought to be working.
- Cognitive: Workaholics have persistent thoughts about work when they’re not working, and they find it difficult to mentally disengage from work.
- Emotional: Workaholics experience negative emotions like anxiety and guilt when they aren’t working.
- Behavioral: Workaholics tend to work beyond what is reasonably expected of them by their organization.
Many believe they would need to complete another university degree, more trainings, attend more seminars, spend 5 years is a higher position, or take a sabbatical on an remote island contemplating the state of the universe.
All of the above are most valuable – not necessarily the only answer.
The truth is, you can be more effective, start including your creative mind and gain the confidence to go well beyond your wildest dreams - it might only take a small adjustment to who you are now.
Enhance your emotional intelligence skills - the ‘soft skills’ and unleash your full potential. Your Emotional Intelligence is just as important as your cognitive ability.
I believe everyone is a "High Potential." And that includes you. Given the right support and encouragement, you can transform into a better version of yourself. I have been helping individuals accomplish this transformation for the past +12 years.
My goal is to see you operating at your very highest potential.
Not only intellectually but emotionally as well.
During our coaching conversation you will begin to experience a sense of clarity and focus. Together we will identify the factors that are holding you back. The coaching offers a rich environment that raises your self-awareness.
At all times I work to maintain an environment that is confidential, discreet, I am a neutral outsider, my feedback is open, honest, intuitive, and most importantly -- without judgment.
Do not think for a minute life coaching will not work for you. It is often the one missing ingredient that turns a good performer into an impressive one. Knowing how to handle yourself in all situations is the most valuable skill you can possess in life.
Contact me for your no-obligation first discussion.
Step on the path to becoming the best version of yourself.
What Suzie Doscher - Executive and Life Coach, Zurich, Switzerland - Says about Personal Development Coaching
The ability to, not only access your intuition - that gut feeling or inner voice - but also to respect what it is telling you is one of these skills.
Learning to reshape long-established stifling patterns of behavior allows you to embrace the challenges of life more easily. Part of this is feeling intuitively what is right in a given situation.
You will not gain anything from coaching if you are comfortable remaining passive with respect to difficult situations. Instead of this, be guided, encouraged, supported and motivated in developing your own possibilities to take action.
When you step on the path of personal development bear in mind:
in Paperback or on Kindle
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Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book.
Emotional Intelligence (EI Or EQ)
Executive Coach Zurich
Life Coaching Zurich
Personal Growth Personal Development Switzerland
Work Life Balance