1. The Present
Eckhart Tolle refers to living in the now, which means being able to see and feel what your life is in the present moment.
The present-day buzzword for this is to be mindful by practicing mindfulness.
Standing in a beautiful park, by a calming body of water, or attending your child’s school play or other family event, and actually seeing the trees, feeling the flow and energy of the water, enjoying the play or event while feeling joy instead of being lost in your thoughts (which are taking you elsewhere) is experiencing the now, the present moment, being mindful of that very moment.
Thoughts can propel you into an entirely different location even if you are not there physically. It seems odd that we do not just naturally live in the now. After all, almost everyone would agree that the present moment, the now, is all we have.
When you are able to live in the day life becomes more relaxed and enjoyable. You empower yourself by influencing what you can influence.
This becomes a powerful technique to step out of stress.
This is not to say you should never think of the future and plan to reach your goals and avoid pitfalls.
It is more about how this is done. Keep your energy where it is needed - in the day.
Examine your present-day reality and determine what is working and what is not working.
Explore what you can influence and what not.
Finding It Difficult to Fall Asleep?
Thoughts that are keeping you awake clearly want some attention. Otherwise, they would not still be lurking around in the back of your head, keeping your mind and body from unwinding and relaxing into a good night’s sleep. Ideally, sleep helps process our emotions. I look at a good night’s sleep as comparable to an effective filing system – while sleeping, your mind files what needs to be kept and your emotions discard anything unnecessary.
Your emotions then have time to settle, and your intuition has a chance to speak to you. A good night’s sleep allows for a fresh mind, the possibility of a new approach, to start the day feeling more balanced.
Thinking habits and problem-solving skills, no matter how good and effective they are, do not always allow for the mind to be at peace every night.
by Suzie Doscher, Executive Coach and Life Coach for Personal Development, Self-Help Author
How can companies best support their employees during these difficult and challenging covid related times?.
Working from home has added some extra issues to deal with.
Individuals benefit from support dealing with:
(Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment)
By Suzie Doscher, Executive Coach & Life Coach focusing on Personal Development,
When a company focuses solely on reaching targets and continually pushes employees to reach these goals, the side effects often result in a high turnover and burnout rate.
Ironically, this can cause the company NOT to achieve its targets in the desired timeframe. Pushing too hard in one direction results in an inevitable push back from the opposite direction. This is a law of nature that applies to the business world as well.
Stressed employees trying to reach sometimes unrealistic or unnecessary targets tend to operate at half of their capacity. They start to make mistakes and lose track of the details amid their overwhelming work schedules. They tend to suffer physically exhaustion as well. All of this hurts productivity, the very thing the company is trying to increase.
Learning how to respond to a situation rather than just reacting to it brings huge rewards. Needless to say, it is one of those behaviour changes that is easier said than done. However it can be achieved.
Responding rather than reacting means you will have taken time to consider the situation and which response and consequent outcome best suits you.
The difference between reacting and responding:
To react means you are not able to influence your emotions and you act emotionally rather than from a place of clarity.
What you can gain by stopping knee-jerk reactions is a sense of strength, achievement, power to influence, calmness, plus an increase in your self-esteem. The rewards will be felt not only in your private life, but also at work.
'Balance - A Practical Handbook and Workbook for Life's Difficult Moments'
by Suzie Doscher is about change and learning the necessary everyday skills required for life = life skills.
The exercises help you improve the quality of your life, supports you in difficult moments and handle life’s challenging every-day situations better.
It is a practical hands-on self coaching tool.
Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments.
Learn how to handle your stress effectively with the help of the insights in the book. Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Choose which one you wish to have more of..it is up to you.
The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change.
Order Your Book Now
By Brie Schwartz
In Oprah Winfrey's latest book, The Path Made Clear (available March 26) she explores the power of setting intentions and accepting your calling. Through her inspirational words, we're reminded to follow our intuition—something she explains has been instrumental in her career. Her upcoming work compiles the key lessons she's learned on her journey to self-discovery, combined with wisdom and personal stories from those she admires—including Brené Brown, Elizabeth Gilbert, and Eckhart Tolle.
Emotional Intelligence (EI Or EQ)
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