by Suzie Doscher - Executive and Life Coach for Personal Development in Switzerland
To reach your potential as well as feel confident, strong, motivated, energetic and content in the course of your life, having Life Skills is essential. They are the “software” you acquire along the way. You are born with the “hardware”; your body. Your behaviour comes under the heading “software” because this can be changed, improved, modified, extended or even deleted if necessary.
Many of these Life Skills are received in the home and at school while growing up, others you learn later in your development, taught by “the school of life”, friends, colleagues, courses, books, teachers, trainers, and coaches. Experiences, both positive and negative ones, are wonderful opportunities to learn from and grow.
What makes one person successful while others keep struggling? Everybody goes through difficult phases, has obstacles to overcome and disappointments to heal. This cannot be avoided. How you cope with all of these is the key to making your life a success.
Life Skills offer support with how you handle your life. They can be defined as a group of cognitive and personal abilities that enhance your capability to lead a life in which you reach your potential.
Every person has strengths and weaknesses; getting to know them is important in the process of finding out “who” you are and therefore “what” you want. Not everybody has the same dream.
You should not judge others but find your way forward based on your own values. The success of some people is not a matter of luck; they will have learned how to manage their life, and they will have acquired the “software”.
Understanding that life is about change, which is inevitable, is one of the first steps on this ladder to the top! Your personal worth will benefit knowing you have the necessary skills in life to face everything that comes your way with confidence.
an excerpt from BALANCE - A Practical Handbook for Life's Difficult Moments by Suzie Doscher
I enjoyed not only the content of this book, but the way that it was organized and broken up. Very interactive so that you weren’t just reading, but also applying along the way. Great Book!
'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher supports you improve the quality of your life, supports you in difficult moments and overcome life’s challenging every-day situations.
'Balance' is about change and learning the necessary everyday skills required for life = life skills.
Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments.
With the Workbook section explore where you stand relating to issues from your past, present, and where you wish to be in the future.
Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Learn how to handle your stress effectively with the help of the insights in the book.
The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change.
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By Brie Schwartz
In Oprah Winfrey's latest book, The Path Made Clear (available March 26) she explores the power of setting intentions and accepting your calling. Through her inspirational words, we're reminded to follow our intuition—something she explains has been instrumental in her career. Her upcoming work compiles the key lessons she's learned on her journey to self-discovery, combined with wisdom and personal stories from those she admires—including Brené Brown, Elizabeth Gilbert, and Eckhart Tolle.
Responding rather than reacting means you will have taken time to consider the situation and which response and consequent outcome best suits you.
The difference between reacting and responding:
- To respond means you are able to influence your emotions in the moment when something has triggered them. You are able to stop yourself from saying or doing something you might regret.
- You stop yourself long enough until your emotions have settled down and you can think clearly.
To react means you are not able to influence your emotions and you act full of emotion rather than from a place of clarity.
What you gain by stopping knee-jerk reactions is a sense of strength, achievement, power to
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Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book.
Emotional Intelligence (EI Or EQ)
Executive Coach Zurich
Life Coaching Zurich
Personal Growth Personal Development Switzerland
Self Help Book
Work Life Balance