by Suzie Doscher - Executive and Life Coach for Personal Development in Switzerland
To reach your potential as well as feel confident, strong, motivated, energetic and content in the course of your life, having Life Skills is essential. They are the “software” you acquire along the way. You are born with the “hardware”; your body. Your behaviour comes under the heading “software” because this can be changed, improved, modified, extended or even deleted if necessary.
Many of these Life Skills are received in the home and at school while growing up, others you learn later in your development, taught by “the school of life”, friends, colleagues, courses, books, teachers, trainers, and coaches. Experiences, both positive and negative ones, are wonderful opportunities to learn from and grow.
What makes one person successful while others keep struggling? Everybody goes through difficult phases, has obstacles to overcome and disappointments to heal. This cannot be avoided. How you cope with all of these is the key to making your life a success.
Life Skills offer support with how you handle your life. They can be defined as a group of cognitive and personal abilities that enhance your capability to lead a life in which you reach your potential.
Every person has strengths and weaknesses; getting to know them is important in the process of finding out “who” you are and therefore “what” you want. Not everybody has the same dream.
You should not judge others but find your way forward based on your own values. The success of some people is not a matter of luck; they will have learned how to manage their life, and they will have acquired the “software”.
Understanding that life is about change, which is inevitable, is one of the first steps on this ladder to the top! Your personal worth will benefit knowing you have the necessary skills in life to face everything that comes your way with confidence.
an excerpt from BALANCE - A Practical Handbook for Life's Difficult Moments by Suzie Doscher
I enjoyed not only the content of this book, but the way that it was organized and broken up. Very interactive so that you weren’t just reading, but also applying along the way. Great Book!
by Marcel Schwantes
So much has been written about the burgeoning happiness movement. While combing through my own research and notes on what happy and successful peopledo, it struck me how intentional they are about choosing the right mindset to become happier and more optimistic.
While countless books have been written on happiness, I'm narrowing this article down to a working template for living life to the fullest.
Here are seven sure signs of the happiest people.
1. They choose to have healthy relationships.
I've learned to be picky over the years about whom I let into my inner circle of friends. Why? Because I believe close relationships are the key to sustaining happiness.
One profound longitudinal study proves this. For 80 years, researchers followed 268 men who entered Harvard in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age.
Robert Waldinger, a professor of psychiatry at Harvard Medical School and the current director of the study, told the Harvard Gazette: "The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation."
For participants, half of whom are still alive as of this writing, the only thing that really mattered was their relationships to other people.
Jessica Hicks, Assistant Editor at Thrive Global
If you had a dollar for every time you hear “new year, new you,” leading up to 2020, you’d probably be a millionaire by the time the clock strikes midnight. We all like to talk about starting fresh when January 1 rolls around, yet we often set ourselves up for disappointment by making resolutions that are products of wishful thinking, instead of focusing on realistic and achievable goals. The key to making goals that last is starting small, with Microsteps — and there are so many minor changes you can make in your daily life that will have a major impact down the line.
These eight science-backed strategies — implementing the very latest research — are simple enough to incorporate into your daily or weekly routines, and are sure to change the way you work and live in 2020.
By Alexandra Hayes, Multimedia Reporter
While at work, I find myself looking for ways to be a productivity wizard. Often, I tend to hit a wall around 4 p.m., but my job, which consists mostly of writing, requires my brain to function like a well-oiled conveyer belt, delivering fresh, coherent thoughts as they are needed (and I like it this way!).
Not all assignments require the same level of focus, so one way I’ve learned to optimize my time is by doing the labor-intensive tasks first. I’ll start whatever it is early in the morning, and I’ll chip away at it for however long my brain continues to produce quality work for. For the most part, this strategy works for me. I dedicate my most productive hours to my most demanding tasks, and getting a head start on those items alleviates the anxiety that can be induced by intimidating deadlines, and the disappearance of time.
by Suzie Doscher, Executive Coach and Life Coaching focusing on Personal Development, Self-Help Author: Balance - A Practical Handbook for Life's Difficult Moments
Coaching your team? Add this skill to your coaching style – being non-judgmental.
There is an abundance of articles on being a coach to your people. I enjoy reading the quality information provided by the Harvard Business Review.
The desire to increase, enhance or maintain the quality of work, and in some cases even the quality of life at work, is evident.
The article in the HBR: Most Managers Don’t Know How to Coach. But They Can Learn, offers wonderful insights on what coaching is all about and aims to achieve.
Your responsibilities include leading, motivating, inspiring and with your coaching you hope to further their growth, development and enhance their skills.
'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher supports you improve the quality of your life, supports you in difficult moments and overcome life’s challenging every-day situations.
'Balance' is about change and learning the necessary everyday skills required for life = life skills.
Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments.
With the Workbook section explore where you stand relating to issues from your past, present, and where you wish to be in the future.
Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Learn how to handle your stress effectively with the help of the insights in the book.
The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change.
Order Your Book Now