Professional Executive Coach and Life Coaching in Zurich
  • Home
  • Coaching
    • Coaching Benefits
    • Executive Coaching
    • Life Coaching / Personal Development
  • Core Values
  • About Suzie
  • Testimonials
  • Books
  • Blog
  • Rates/FAQ's/Contact

Blog

Basic Facts About Emotions - Feelings Motivate

16/10/2020

 
Picture
as seen on one of Robert Gordon's slides:

One of the basic facts about emotion - Feelings motivate

 
  • Fear motivates protection
  • Anger motivates attack
  • Joy motivates connection
  • Disgust motivates rejection
  • Trust motivates stepping forward
  • Sorrow motivates withdrawing
  • Surprise motivates stopping to assess
  • Anticipation motivates looking forward

There are myriad combinations of these expressed in thousands of words for feelings.
 
One of the basic facts about business life:  Meetings are… suboptimal
 
We have a lot of (probably WAY too many) fairly useless meetings.  They don’t GO anywhere, people leave having heard, but not feeling heard.  The leave with ideas but not meaning.
 
Put the two facts together:  
  • In your next meeting, how do you want people to feel?
 
If you consider that every meeting is an opportunity give a gift of emotion — emotion that will create some value for the person, the team, the organization — what gift will you give?

When You Judge Someone It is a Bad Reflection on You, Not the Person Being Judged

16/9/2020

 
Picture
Quote by Dr. Wayne Dyer
by Suzie Doscher, Executive Coach and Life Coaching focusing on Personal Development, Self-Help Author: Balance - A Practical Handbook for Life's Difficult Moments

​Coaching your team? 
Add this skill to your coaching style – being non-judgmental.
​There is an abundance of articles on being a coach to your people. I enjoy reading the quality information provided by the Harvard Business Review.  
The desire to increase, enhance or maintain the quality of work, and in some cases even the quality of life at work, is evident.

The article in the HBR: Most Managers Don’t Know How to Coach. But They Can Learn, offers wonderful insights on what coaching is all about and aims to achieve.
Your responsibilities include leading, motivating, inspiring and with your coaching you hope to further their growth, development and enhance their skills.


Read More

Breaking the Nasty Habit of Self-Sabotage

6/8/2020

 
Picture
Self-sabotage: Find yourself facing the same brick wall over and over again?
by Suzie Doscher

Feel like you keep facing the same uphill struggle? 

Sometimes you create your own problems with your thoughts and beliefs. It is these particular thoughts that hold you back, keep you stuck and consequently limit you. In my coaching practice, as well as my own personal experience, I have witnessed how a self-sabotage routine can be created with these thoughts and beliefs. If you find that you keep coming back to the same type of situation again and again, it is well worth exploring if, in fact, you are running a self-sabotage routine.
 
To break this self-sabotage cycle, you will need to first determine what this limiting thought or belief is. Once you have figured that out (by yourself, with the help of a friend/boss or qualified coach), consider the information below to help yourself make a lasting change. 
 
The best approach is to replace whatever you are thinking is with a thought that is more positive. For example: 
  • "I am not sure how to..." can turn into, "I will find the time to work out how to do this."
  • "I do not have the time," turns into, "If I had the time, this is what I would do."


Read More

6 Brilliant Things People With Emotional Intelligence Do Under Pressure

2/8/2020

 
Picture
Emotional intelligence is now one of ten critical job skills required for workers to thrive by 2020.

By Marcel Schwantes at Inc.

In 2016, the World Economic Forum released its fascinating Future of Jobs Report, where they asked chief human resources officers from global companies what they saw as the top 10 job skills required for workers to thrive by 2020.
One skill projected for success in 2020 that didn’t even crack the top 10 list in 2015 was — you guessed it — emotional intelligence.

According to many experts in the field, emotional intelligence has become an important predictor of job success for nearly two decades, even surpassing technical ability.
In one noteworthy CareerBuilder survey of more than 2,600 U.S. hiring managers and human resources professionals, it was found that “fifty-nine percent of employers would not hire someone who has a high IQ but low [emotional intelligence].”

In fact, 75 percent of survey respondents said they’re more likely to promote someone with high emotional intelligence over someone with high IQ.
Companies are placing a high value on workers with emotional intelligence for several reasons. In my own studies and observations over the years as a leadership coach, here are six that really stand out...

Read More

Why You Should Ask People How They’re Feeling

18/6/2020

 
Picture
Give the people you love permission to feel.
By Angela Duckworth, CEO and Co-Founder of Character Lab, UPenn Professor of Psychology at Character Lab

How are you feeling?"

Uncle Marvin wanted to know.

Marc Brackett, now the founding director of the Yale Center for Emotional Intelligence, was 12 years old. It was one of the first times in his life that someone had asked him this question sincerely and seemed open to an answer other than “Fine, thanks.”
In fact, Marc was anything but fine. And because Uncle Marvin’s question gave him permission, he told the truth: “I have no real friends… I suck at sports… I’m fat, and the kids at school all hate me.”
Around other adults — including his own parents — Marc felt unseen. But Uncle Marvin was different.

Read More

8 Key Lessons for Living a Simple Life

21/3/2020

 
Picture
Actually, MUCH more simple.
By Leo Babauta, Creator of Zen Habits. Vegan, dad, husband.

For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I renew my commitment to living simply.
Living a simple life is about paring back, so that you have space to breathe. It’s about doing more with less, because you realize that having more and doing more doesn’t lead to happiness. It’s about finding joys in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.
I’ve learned some key lessons for living a simple life, and I thought I’d share a few with you.​ ...

Read More

11 Signs That You Lack Emotional Intelligence

28/12/2019

 
Picture
Unlike your IQ, your EQ is highly malleable.
Dr. Travis Bradberry

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70 percent of the time. This anomaly threw a massive wrench into the broadly held assumption that IQ was the sole source of success.
Decades of research now point to emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack. The connection is so strong that 90 percent of top performers have high emotional intelligence.

“No doubt emotional intelligence is more rare than book smarts, but my experience says it is actually more important in the making of a leader. You just can’t ignore it.” – Jack Welch 

Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.

Read More

The Top 11 Benefits of Self-Awareness According to Science

25/12/2019

 
yeshi-kangrang-iuqxv7kFj64-unsplash.jpeg
Photo credit: yeshi-kangrang-unsplash
by Kelly Miller, Positive Psychology. com

​So many humans are walking around this planet unaware of the impact they have on the people around them. Within each of us is a tremendous capacity to affect change. Yet, too many of us simply react to the creations of others.
Being self-aware and practicing daily reflection and introspection allows each of us the opportunity to find what we really want out of this precious life.
We are all susceptible to outside influence and personal bias. Without self-awareness, we are even more susceptible.
When one can accomplish self-mastery through a deep understanding of the internal self and the public self through the attainment of true self-awareness, real freedom can be achieved.

Let’s explore more:
Is Self-Awareness the Same as Self-Reflection & Introspection?


Read More
<<Previous

    RSS Feed

    Raise your self-awareness with this:
    Self-HElp Book
    Self-Coaching Exercises

    Picture

    Available now
    ​AT Amazon stores worldwide
    in Paperback or on Kindle
    As an audiobook on
     
    Audible.com or Itunes

     "A truly inspiring book" I have read this book at a point in my life where I wanted something to change and I didn't know if it ever could. Through these pages I have understood how our experience in life depends 90% on us and not on external events, and that is a life changing lesson indeed." Absolutely recommended.
    Suzie Doscher is a Professional Executive Coach and Life Coach focusing on Personal Development. Located in Zurich, Switzerland. Her approach to personal development is practical and successful.  
    Suzie is happiest when helping people. 
    Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book. 


    Author

    Picture

    Categories

    All
    Burnout
    Coaching Switzerland
    Core Values
    Emotional Intelligence (EI Or EQ)
    Executive Coaching
    Executive Coach Zurich
    Leadership
    Life Coaching Zurich
    Life Skills
    Limiting Beliefs
    Management
    Mindset
    Other
    Personal Growth Personal Development Switzerland
    Self Awareness
    Self Awarness/Mindfulness
    Self Help Book
    Self-help Book
    Stress Management
    Success
    Support
    Suzie Doscher
    Workfromhome WFH
    Work Life Balance

YOU ARE THE CEO OF YOUR LIFE -
​
Let's start making some changes


​Executive Coach & Life Coach for Personal Development
Accredited Professional Master Coach (IAPC&M)

​ Zurich - Thalwil, Switzerland
Phone: + 41 43 443 59 54​
​

Email​ link
 suzie@suziedoscher.com

  • Home
  • Coaching
    • Coaching Benefits
    • Executive Coaching
    • Life Coaching / Personal Development
  • Core Values
  • About Suzie
  • Testimonials
  • Books
  • Blog
  • Rates/FAQ's/Contact