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Blog

Emotionally Intelligent Stress Management

7/7/2021

 
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These are a sample of options you have when in need of some stress relief:
​
  • Take a break and leave the room. Find a quiet space, even the loo will do.  
  • Compose yourself by taking at least 3 breaths. As you exhale, imagine a little bit of the tension leaving your body. (I find visualizing a dark cloud dissipating helpful.)
  • Gather your thoughts.  
  • Keep your focus on exactly what has been going on that is causing you the stress. Is it the task itself? How about more basic such as hunger or the space around you?
  • Does it will involve another person or people… What is missing?  
  • Once you know specifically what has thrown you out of balance, think about what can you do now to influence the situation.
  • Consider all the steps required to find a solution. Make a list, if only a mental list.  
  • What can you do today, right now?  Arrange your list in terms of priority. What has to be done first, then what?  
  • Consider the practicalities of your action plan. Is it realistic? Have you the time?  
  • Do you need advice or support? If so, whose?  
  • Fine-tune the steps you consider necessary to resolve the situation. Keep things realistic to avoid feeling pressure.
  • Having thought things through you may find the problem has changed in perspective. Adjust the plan accordingly.

It is most import to ensure that any action you propose to take is in keeping with your personality and can be executed in a style that suits you.
 
 
by Suzie Doscher, Executive and Life Coach, Self-Help Author
​

Remind yourself that life is constantly changing,
The only thing you can control is your reaction to events –
not the events!


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    2022 revised and updated 3rd edition
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     "A truly inspiring book" I have read this book at a point in my life where I wanted something to change and I didn't know if it ever could. Through these pages I have understood how our experience in life depends 90% on us and not on external events, and that is a life changing lesson indeed." Absolutely recommended.
    Suzie Doscher is a Professional Executive Coach and Life Coach focusing on Personal Development. Located in Zurich, Switzerland. Her approach to personal development is practical and successful.  
    Suzie is happiest when helping people. 
    Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book. 


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Let's start making some changes


​Executive Coach & Life Coach for Personal Development
Accredited Professional Master Coach (IAPC&M)

​ Zurich - Thalwil, Switzerland
Phone: + 41 43 443 59 54​
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Email​ link
 suzie@suziedoscher.com

  • Home
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