 “Life is 10% what happens to you and 90% how you react to it” - Charles R. Swindoll Learning how to respond to a situation rather than just reacting to it brings huge rewards. Needless to say, it is one of those behaviour changes that is easier said than done. However it can be achieved.
Responding rather than reacting means you will have taken time to consider the situation and which response and consequent outcome best suits you. The difference between reacting and responding:
To react means you are not able to influence your emotions and you act full of emotion rather than from a place of clarity. What you gain by stopping knee-jerk reactions is a sense of strength, achievement, power to  Guest post by Nate Regier for the Seapoint Center
Ask anyone about “conflict” and you’ll most likely hear negative descriptions such as: painful, damaging, draining, upsetting, disrespectful, demeaning and relationship-destroying. Most people dread conflict and can’t imagine how they could turn conflict into an energy source because they don’t understand what it really is. Conflict is simply energy – the energy caused by a gap between what you want and what you are experiencing. The energy of conflict can be misused in “drama” or it can be harnessed to create something positive and useful. The Cost of “Drama” Drama is created by “struggling against self or others, with or without awareness, in order to feel justified about our negative behavior.”  According to Neuroscience Multi-tasking is Bad for You by Mayo Oshin, Juggling ideas at the intersection of science, art and philosophy.
We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through social media feeds, whilst working on important tasks — but, our brains would say otherwise. According to neuroscientists, our brains aren’t built to do more than one thing at a time. And when we try to multitask, we damage our brains in ways that negatively affect our well-being, mental performance and productivity. Here are nine ways multitasking is killing your brain and productivity. 1. Multitasking can lead to permanent brain damage A study from the University of Sussex (UK) compared the brain structure of participants with the amount of time they spent on media devices i.e. texting or watching TV. The MRI scans of the participants, showed that the high multitaskers had less brain density in  Toxic people can feel like an 'Energy Vampire' - their presence leaves you drained. Life Coaching Switzerland by Dr. Travis Bradberry Author of #1 bestselling book, Emotional Intelligence 2.0, and president of TalentSmart.
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy—and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress. “People inspire you, or they drain you—pick them wisely.” - Hans F. Hansen ... read on...  Suzie Doscher, AMC, Executive and Life Coach, Switzerland Many believe they would need to complete another university degree, more trainings, attend more seminars, spend 5 years is a higher position, or take a sabbatical on an remote island contemplating the state of the universe. All of the above are most valuable – not necessarily the only answer. The truth is, you can be more effective, start including your creative mind and gain the confidence to go well beyond your wildest dreams - it might only take a small adjustment to who you are now. Enhance your emotional intelligence skills - the ‘soft skills’ and unleash your full potential. Your Emotional Intelligence is just as important as your cognitive ability. I believe everyone is a "High Potential." And that includes you. Given the right support and encouragement, you can transform into a better version of yourself. I have been helping individuals accomplish this transformation for the past +12 years. My goal is to see you operating at your very highest potential. Not only intellectually but emotionally as well. During our coaching conversation you will begin to experience a sense of clarity and focus. Together we will identify the factors that are holding you back. The coaching offers a rich environment that raises your self-awareness. At all times I work to maintain an environment that is confidential, discreet, I am a neutral outsider, my feedback is open, honest, intuitive, and most importantly -- without judgment. Do not think for a minute life coaching will not work for you. It is often the one missing ingredient that turns a good performer into an impressive one. Knowing how to handle yourself in all situations is the most valuable skill you can possess in life. Contact me for your no-obligation first discussion.
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