 How you spend your Saturdays and Sundays has the power to change your entire week. By Rebecca Muller, Assistant Editor at Thrive Global As much as we’d love to leave our work at work, letting our to-do list follow us home on the weekends is a trap that many of us fall into. With the rise of hustle culture, our always-online tendencies, and our trouble setting boundaries, it’s all too easy to let work time spill into personal time. “Many people feel like they can’t afford to turn off work for the weekend,” says Elana Feldman, Ph.D., an assistant professor of management at UMass Lowell’s Manning School of Business. Here’s the rub: When we don’t disconnect, we risk sabotaging our own weekends, Traci Stein, Ph.D., M.P.H., a clinical psychologist and adjunct professor at Columbia University, tells Thrive. “The problem with bringing your work home with you is that doing so means you can’t fully engage with family, friends, or make time for self-care.” On the flip side, a work-free weekend not only allows you to enjoy your time off, but also helps you start your week on Monday feeling truly recharged. “When people allow themselves to experience a true break, they generally return to work feeling less tired, more positive, and better able to expend the effort required to be effective in their jobs,” says Feldman. “What’s more, research shows that downtime can help prevent burnout over time.” Of course, completely separating from work is easier said than done — but these tips can make it easier:  Delegating isn’t lazy. In fact, it can be a learning opportunity for you and your team. By Jessica Hicks, Editorial Fellow at Thrive Global
Knowing how to delegate is essential to successful leadership, but it’s a skill that can be challenging. Some managers don’t like to hand over responsibility, while others might be nervous about appearing disengaged — but what these leaders don’t realize is that delegating can provide growth opportunities for their colleagues, and reduce stress for the entire team. Plus, managers need additional support. A recent Gallup report found that managing various types of employees and stakeholders can escalate stress for managers, who “need protected time to think, do their own work, and respond to requests.” If you’re a manager who’s unsure how to hand over a task, check out these tips to make the process more thoughtful and effective:  There were certain tasks I was avoiding out of anxiety, and a new strategy of getting small tasks done right away really helped. By Alexandra Hayes, Multimedia Reporter
While at work, I find myself looking for ways to be a productivity wizard. Often, I tend to hit a wall around 4 p.m., but my job, which consists mostly of writing, requires my brain to function like a well-oiled conveyer belt, delivering fresh, coherent thoughts as they are needed (and I like it this way!). Not all assignments require the same level of focus, so one way I’ve learned to optimize my time is by doing the labor-intensive tasks first. I’ll start whatever it is early in the morning, and I’ll chip away at it for however long my brain continues to produce quality work for. For the most part, this strategy works for me. I dedicate my most productive hours to my most demanding tasks, and getting a head start on those items alleviates the anxiety that can be induced by intimidating deadlines, and the disappearance of time.  Try considering a simpler (and even counterintuitive) approach. By Carol Tuttle Overwhelmed, scattered, totally worn out. Does that ever sound like you? Even though you’re committed to work-life balance, sometimes equilibrium isn’t as easy to find as you’d like. Most advice suggests that you set boundaries, manage time better, and practice self-care. Yes, those are important. But if you’re juggling a hundred balls, you need an overall strategy to calm things down — not just tactics that give you more to do. Consider the possibility that you can have work-life balance with a simpler (and even counterintuitive) approach. Where your balance (and imbalance) actually comes fromIt’s easy to look at your emails, phone calls, meetings, and to-do’s and believe that they are the problem. Everything coming at you is just too much!  Giving your brain a break can actually make you more productive on the job. by Celeste Headlee
How many hours do you work every week? Take just a moment and figure out your average. Be careful, though: I want you to include all of your time spent working. Not just the hours that you’re in the office, but the time it takes to check your email while watching TV, or responding to a quick text from a co-worker. You’re not done yet, though. Now add up all of the time that you spend doing non-work activities while on the job. Any time that you’ve scanned through movie reviews or celebrity news on the internet, or done a little online shopping, or called your partner to ask what they want to have for dinner. More than half of all online purchases are made between 9 a.m. and 5 p.m., and almost two-thirds of traffic on porn sites happens during the work day. When you add all that up, subtract it from your working hours. What is the final total?  Quote by Dr. Wayne Dyer by Suzie Doscher, Executive Coach and Life Coaching focusing on Personal Development, Self-Help Author: Balance - A Practical Handbook for Life's Difficult Moments
Coaching your team? Add this skill to your coaching style – being non-judgmental. There is an abundance of articles on being a coach to your people. I enjoy reading the quality information provided by the Harvard Business Review. The desire to increase, enhance or maintain the quality of work, and in some cases even the quality of life at work, is evident. The article in the HBR: Most Managers Don’t Know How to Coach. But They Can Learn, offers wonderful insights on what coaching is all about and aims to achieve. Your responsibilities include leading, motivating, inspiring and with your coaching you hope to further their growth, development and enhance their skills.  By Dr. John Chuback, M.D.
Personal Development & Success Training Expert, Cardiovascular Surgeon, and Author Most of us grow up being admonished that we should “learn to be satisfied!” I think this is terrible advice. After completing the many years of training required to become a board-certified cardiovascular surgeon and many years studying personal development, I feel confident suggesting that you should never be satisfied! You should always be happy — but not satisfied — there’s a big difference. I’m here to encourage you to go after the life, and the lifestyle, you really want! Never be satisfied. Aspire to be happy along the way but keep aiming for something better. Better is such a beautiful word. Here are the top five impediments which may be holding you back from the life you desire, and ways to overcome them:  'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher supports you improve the quality of your life, supports you in difficult moments and overcome life’s challenging every-day situations. 'Balance' is about change and learning the necessary everyday skills required for life = life skills. Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments. With the Workbook section explore where you stand relating to issues from your past, present, and where you wish to be in the future. Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Learn how to handle your stress effectively with the help of the insights in the book. The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change. Order Your Book Now
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