By Marina Khidekel, Editorial Director at Thrive Global
From a young age, we’re conditioned to look for physical warning signs. If we feel a cold coming on or spot a rash, we schedule an appointment with a doctor to get it checked out.
But we’re not nearly as attuned to warning signs when it comes to our mental health — and that has serious consequences on our lives, new Thrive research shows.
Ninety-one percent of Americans say ignoring or not knowing their warning signs of overstress has had a negative impact on their lives, according to a new nationally representative survey of more than 2,000 people between the ages of 18 and 85. The areas that respondents said suffered most when they waited too long to address their stress are major contributors to our overall happiness and well-being: relationships with friends and family, mental health, physical health, and finances.
By Carol Tuttle
Overwhelmed, scattered, totally worn out. Does that ever sound like you?
Even though you’re committed to work-life balance, sometimes equilibrium isn’t as easy to find as you’d like.
Most advice suggests that you set boundaries, manage time better, and practice self-care. Yes, those are important. But if you’re juggling a hundred balls, you need an overall strategy to calm things down — not just tactics that give you more to do.
Consider the possibility that you can have work-life balance with a simpler (and even counterintuitive) approach.
Where your balance (and imbalance) actually comes fromIt’s easy to look at your emails, phone calls, meetings, and to-do’s and believe that they are the problem. Everything coming at you is just too much!
by Celeste Headlee
How many hours do you work every week?
Take just a moment and figure out your average. Be careful, though: I want you to include all of your time spent working. Not just the hours that you’re in the office, but the time it takes to check your email while watching TV, or responding to a quick text from a co-worker.
You’re not done yet, though. Now add up all of the time that you spend doing non-work activities while on the job. Any time that you’ve scanned through movie reviews or celebrity news on the internet, or done a little online shopping, or called your partner to ask what they want to have for dinner. More than half of all online purchases are made between 9 a.m. and 5 p.m., and almost two-thirds of traffic on porn sites happens during the work day. When you add all that up, subtract it from your working hours. What is the final total?
'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher supports you improve the quality of your life, supports you in difficult moments and overcome life’s challenging every-day situations.
'Balance' is about change and learning the necessary everyday skills required for life = life skills.
Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments.
With the Workbook section explore where you stand relating to issues from your past, present, and where you wish to be in the future.
Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Learn how to handle your stress effectively with the help of the insights in the book.
The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change.
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