The first and most important step is to realize and truly acknowledge that unless you take care of yourself nobody else can or will. When I say, “truly acknowledge”, I mean that you have accepted the following:
These are a few examples, expressed in simple terms: You have taken charge of your life, know your Values and maintain your Personal Power. You can live your life … it does not have to be living you!
As an independent adult you have become the “director” of your life. If you are feeling stressed, one of the simplest yet most effective ways to reduce the tension is to spend some time doing something that involves your senses. Look out of the window, take a walk, listen to music, sing, do something creative, draw, bake, cook, garden, pot a plant, take a bath and light some candles, buy some flowers, look at nature, or revisit a long forgotten hobby – to name just a few options. Taking a few breaths does not take a long time, but does 'break the energy of the stressful / challenging moment. Once the energy is broken you can think more clearly to deal with the issue.
Whenever possible take a break from technology, even if only for one hour. If that is not possible, try 10 minutes during which you turn off your computer, your phone, TV, etc. If you cannot go outside, then look out of the window at the sky. Regardless of the weather, the sky can be inspiring and energizing.
Here are some helpful suggestions to ask yourself:
by Suzie Doscher, Professional Executive Coach focusing on Self-Development, Self-help Author since 2014.
3 Editions (2014, 2018, 2022) of BALANCE - A Practical Handbook for Life's Difficult Moments.
Photo credit: Pexels
Contact Suzie for a chat on how she can help support you.
Maybe you are increasingly aware of an issue or behaviour pattern you are willing to change which is activating your curiosity. You are reading this article which shows that on some level there is a curiosity. You might be interested in the topic, or maybe have a colleague or friend who is working on personal development with a coach already recommended you check it out. Remember: It is in fact a strength to reach out, not a weakness.
Some thoughts to consider:
The next steps:
It is important to know the difference between all the various approaches to change, see my article Coaching vs. Trainings / Consulting / Mentoring / Traditional Therapies for more information.
Suzie Doscher(PMC), a Professional Master Coach (IAPCM) Coach focusing on Personal Development.
Check out Suzie's books full of SELF COACHING Exercises - 'Balance by Suzie Doscher' available in any Amazon store worldwide.
Please also visit: www.suziedoscher.com for more info about coaching.
by Suzie Doscher
Photo credit: Shutterstock
Raise your self-awareness with this: