by Suzie Doscher - Executive and Life Coach for Personal Development in Switzerland
To reach your potential as well as feel confident, strong, motivated, energetic and content in the course of your life, having Life Skills is essential. They are the “software” you acquire along the way. You are born with the “hardware”; your body. Your behaviour comes under the heading “software” because this can be changed, improved, modified, extended or even deleted if necessary.
Many of these Life Skills are received in the home and at school while growing up, others you learn later in your development, taught by “the school of life”, friends, colleagues, courses, books, teachers, trainers, and coaches. Experiences, both positive and negative ones, are wonderful opportunities to learn from and grow.
What makes one person successful while others keep struggling? Everybody goes through difficult phases, has obstacles to overcome and disappointments to heal. This cannot be avoided. How you cope with all of these is the key to making your life a success.
Life Skills offer support with how you handle your life. They can be defined as a group of cognitive and personal abilities that enhance your capability to lead a life in which you reach your potential.
Every person has strengths and weaknesses; getting to know them is important in the process of finding out “who” you are and therefore “what” you want. Not everybody has the same dream.
You should not judge others but find your way forward based on your own values. The success of some people is not a matter of luck; they will have learned how to manage their life, and they will have acquired the “software”.
Understanding that life is about change, which is inevitable, is one of the first steps on this ladder to the top! Your personal worth will benefit knowing you have the necessary skills in life to face everything that comes your way with confidence.
an excerpt from BALANCE - A Practical Handbook for Life's Difficult Moments by Suzie Doscher
I enjoyed not only the content of this book, but the way that it was organized and broken up. Very interactive so that you weren’t just reading, but also applying along the way. Great Book!
by Marcel Schwantes
So much has been written about the burgeoning happiness movement. While combing through my own research and notes on what happy and successful peopledo, it struck me how intentional they are about choosing the right mindset to become happier and more optimistic.
While countless books have been written on happiness, I'm narrowing this article down to a working template for living life to the fullest.
Here are seven sure signs of the happiest people.
1. They choose to have healthy relationships.
I've learned to be picky over the years about whom I let into my inner circle of friends. Why? Because I believe close relationships are the key to sustaining happiness.
One profound longitudinal study proves this. For 80 years, researchers followed 268 men who entered Harvard in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age.
Robert Waldinger, a professor of psychiatry at Harvard Medical School and the current director of the study, told the Harvard Gazette: "The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation."
For participants, half of whom are still alive as of this writing, the only thing that really mattered was their relationships to other people.
By Rebecca Muller, Assistant Editor at Thrive Global
Carving out time for regular recovery is essential for your mental well-being and performance — but sometimes, planning a traditional vacation can feel overwhelming, or is simply unrealistic with a tight timeline. For instance, if you’re a new parent, an anxious traveler, or a caregiver for a loved one, you might not be able to book a last-minute flight to a far-off destination to unplug and recharge — and that reality alone can be stressful.
“The kinds of vacations we take are highly constrained by the demands of family, school and work calendars, and finances,” Alex Soojung-Kim Pang, Ph.D., author of Rest and The Distraction Addiction, tells Thrive. “One size doesn’t fit all.” Pang notes that a getaway is often most valuable because it helps you tap into a mindset that allows you to relax — but you don’t have to go away to hone in on that vacation-focused mindset. In fact, even people who do go on traditional getaways can miss the point. “Too many people go on vacation and stay connected the whole time,” adds Arthur Markman, Ph.D., a psychology professor at the University of Texas at Austin and author of Bring Your Brain to Work. “They don’t give themselves a chance to recharge.”
By Alexandra Hayes, Multimedia Reporter
While at work, I find myself looking for ways to be a productivity wizard. Often, I tend to hit a wall around 4 p.m., but my job, which consists mostly of writing, requires my brain to function like a well-oiled conveyer belt, delivering fresh, coherent thoughts as they are needed (and I like it this way!).
Not all assignments require the same level of focus, so one way I’ve learned to optimize my time is by doing the labor-intensive tasks first. I’ll start whatever it is early in the morning, and I’ll chip away at it for however long my brain continues to produce quality work for. For the most part, this strategy works for me. I dedicate my most productive hours to my most demanding tasks, and getting a head start on those items alleviates the anxiety that can be induced by intimidating deadlines, and the disappearance of time.