Suzie Doscher - Life Coach and Executive Coaching in Switzerland. I remember doing this exercise while I was studying to become a coach. What I loved about the Noble Manhattan Coaching training was that we had to do all work on ourselves. Talk about furthering your own personal growth and development. I loved the changes that I was making to my own behaviour patterns as I was learning how to apply them professionally. 14 years later I still believe it to be the best coach training even I had not become a professional coach. The benefits from doing the work for myself improved the quality of my life no end and still does... Self-Esteem EvaluationAnswer the following questions, giving each one a score out of 10 using the following scale: Totally agree with the statement Completely disagree
As it is out of a total possible high score of 10 you will gain an insight into where your self-esteem is at. If you want to start with some self-coaching consider these thoughts:A few of the Characteristics of Low Self-Esteem:
If you experience any of these low self esteem signs consider improving the way you see yourself. Self-Esteem and Self Worth are closely connected. If you feel you are worth it you will automatically have increased self-esteem. Some of the Benefits of raising your Self-Esteem:
One way to start is by exploring these three questions. Make lists.
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Raise your self-awareness with this:
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