by Suzie Doscher
With the daily work schedules these days it is important to learn how to treat yourself to some neutral ‘me time’. Otherwise, you might find that your body will force you to take some time by having the flu, a sore throat or simply feeling exhausted all the time and in the worst case a burnout.
If you do not already know how to take a little time for yourself, you can only gain by learning how to schedule some.
Be patient as you learn to make this a priority. You might have to start with only five minutes per day or every other day until slowly you carve out more time for yourself.
Bear in mind that all changes take time and are only possible if you choose small steps that can realistically fit into an already busy day. If you find yourself slipping up, then remember, “tomorrow is a new day.”