Professional Executive Coach and Life Coaching in Zurich
  • Home
  • Coaching
    • Coaching Benefits
    • Executive Coaching
    • Life Coaching / Personal Development
  • Core Values
  • About Suzie
  • Testimonials
  • Books
  • Blog
  • Rates/FAQ's/Contact

Blog

6 Habits of Emotionally Sophisticated People

25/1/2021

 
Picture
They keep their expectations in check


by Nick Wignall

Many people grow up pretty confused about their emotions and how they work. So, understandably, they tend to simply avoid what feels bad and hold onto what feels good.
The problem is…
Making decisions based on how you feel is a recipe for both failure and unhappiness.

On the other hand, emotionally sophisticated people have a more nuanced understanding of how emotions work. And the better you understand your emotions, the easier it is to work with them in a healthy way.
Emotional sophistication means having a deep understanding of how your emotions actually work.

If you want to cultivate a healthier understanding of your emotions, these 6 habits are a good place to start.

1. They’re Curious About Their Own Mind


Read More

    RSS Feed

    Raise your self-awareness with this:
    Self-Help Book
    Self-Coaching Exercises

    Picture

    Available now
    ​AT Amazon stores worldwide
    in Paperback or on Kindle
    As an audiobook on
     
    Audible.com or iTunes

     "A truly inspiring book" I have read this book at a point in my life where I wanted something to change and I didn't know if it ever could. Through these pages I have understood how our experience in life depends 90% on us and not on external events, and that is a life changing lesson indeed." Absolutely recommended.
    Suzie Doscher is a Professional Executive Coach and Life Coach focusing on Personal Development. Located in Zurich, Switzerland. Her approach to personal development is practical and successful.  
    Suzie is happiest when helping people. 
    Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book. 


    Author

    Picture

    Categories

    All
    Burnout
    Coaching Switzerland
    Core Values
    Emotional Intelligence (EI Or EQ)
    Executive Coaching
    Executive Coach Zurich
    Leadership
    Life Coaching Zurich
    Life Skills
    Limiting Beliefs
    Management
    Mindset
    Other
    Personal Growth Personal Development Switzerland
    Self Awareness
    Self Awarness/Mindfulness
    Self Help Book
    Self-help Book
    Stress Management
    Success
    Support
    Suzie Doscher
    Values
    Workfromhome WFH
    Work Life Balance

YOU ARE THE CEO OF YOUR LIFE -
​
Let's start making some changes


​Executive Coach & Life Coach for Personal Development
Accredited Professional Master Coach (IAPC&M)

​ Zurich - Thalwil, Switzerland
Phone: + 41 43 443 59 54​
​

Email​ link
 suzie@suziedoscher.com

  • Home
  • Coaching
    • Coaching Benefits
    • Executive Coaching
    • Life Coaching / Personal Development
  • Core Values
  • About Suzie
  • Testimonials
  • Books
  • Blog
  • Rates/FAQ's/Contact