Constant Interruptions, Disturbances, Noise - How They Can Rob You of Your Focus (and Motivation)
They are building all around me. This week even with a jackhammer below me. It is unbearably noisy. This noise totally robs me of my focus and consequently motivation.
So, I am now sitting in a quiet restaurant right by the lake writing this. :) Hotel lobbies seem to be my place for creative thoughts.
Nothing against the builders or the need to repair / renovate something in the building. That is life and we need to do maintenance on buildings, as much as we need maintenance in the form of self-care.
My struggle this morning is the level of noise. It makes me realize how much noise makes focussing difficult for me.
I intended to attempt my morning brain training before I started work but found the sound of the drills and jackhammer below me disrupting. In fact so disrupting that I left the house and retreated to this lakeside location.
No matter how much I encouraged myself I could handle it - the truth is I could not.
Expand Your Horizons by Doing It Anyway
“We generate fears while we sit.
Raise your self-awareness with this: