LIFE COACHING /  PERSONAL DEVELOPMENT

In Life - Personal Development and Growth includes:
  • Knowing what your strengths and weaknesses are
  • Having goals because you know ‘who’ you are and what is truly important to you
  • Knowing what triggers your negative behavior
  • Recognizing your self-sabotage routines, something we all have a variety of..
  • Being aware that You can improve the quality of your life…(No need to feel like life is living you..)
  • Knowing that Change IS possible
  • Realizing that life can be in balance
  • Realizing that it is possible to learn how to say ‘No’ and be okay with it
  • and more ...
 
In Business - Personal Development allows you to be:
  • A good team player
  • A motivating leader
  • An inspiring leader
  • Feel as part of the team
  • Delegate wisely with support and encouragement
  • Have enough time to think about the goals, i.e. good time management 
  • Manage your responsibilities with less stress
  • Handle your stress, i.e. have a good stress management practice
  • and more​ ...

I am here to help address any aspect of your life. The communication is open and honest.
You walk away with an action plan you can start to implement instantly. 

It is normal to sometimes:
  • Feel stuck / lost focus / overwhelmed
  • Struggle to communicate effectively
  • Struggle with making a decision
  • Stumble in approaching a problem
  • Harbor discontent on some level
  • Keep running into the same brick wall
  • Need a brainstorming partner or a neutral outsider to talk to in confidence
  • and more ...

You will:
  • Confirm your strengths and weaknesses
  • Know ‘who’ you are and what is truly important to you
  • Be aware of what triggers behaviour patterns
  • Recognize your self-sabotage routines
  • Be aware you can improve the quality of your life
  • Know change is possible
  • Find out life can be balanced
  • Know it is possible to learn how to say ‘no’ and be okay with it
  • and more ...

​To 'grow into your skin' and become the best version of yourself requires exploring what is holding you back.
My coaching encourages, supports and keeps you motivated to explore until you are the best version of yourself.
You are not alone in this, we work as a team.

Personal Development and Coaching are essential for success in the workplace as well in your private life. 
With a healthy set of soft skills, life becomes easier and more balanced.

As every person is different I adapt our coaching sessions to your individuality and personal needs. 

Imagine being in an environment you know is confidential, discreet, trusted and safe.
You will be able to voice your thoughts and find solutions for problems. ​

Opportunities present themselves in times of change.
Identifying and having the strength to embrace the opportunities often needs support.
 
​A neutral person to help you find a way to shift your perspective, identify steps
 and hold you accountable for taking action - 
 That is what life coaching is 

This applies to life at home as well as 'life at work'  (with working from home these two overlap)​

Not quite ready to engage a professional?​

Self-help books by Suzie Doscher

Check out BALANCE - the practical handbook for life's difficult moments for some self-coaching support.
or
BALANCE the interactive workbook if a 'reality check' is a good idea.
​Find out what is working and what could benefit from some attention.