YOU ARE THE C.E.O. OF YOUR LIFE

Knowing you have the skills, strength and courage ​
to handle any situation is essential for quality of life - all areas of life

THIS IS WHERE I COME IN

Let's work together to enhance your life skills - ​
Raise the level of your Emotional Intelligence and create better overall balance

Your benefits:

Clarity:
  • Awareness of how you might sabotage yourself - sometimes unknowingly
  • Clarity about how your emotions can determine your behaviour
  • Clarity relating to your Core Values - your needs and desires
  • Clarity about when saying 'no' is right
  • Clarity about change and what is realistic and sustainable
  • Clarity about what exactly is missing for you to 'grow into your skin' and become the best version of yourself.
  • and more ...

Life Skills / Tools:
  • Skills to handle your stress
  • Skills to handle day-to-day issues with greater ease
  • Skills to handle day-to-day issues more effectlively
  • Skills to stop giving yourself a hard time!
  • Learn to honour yourself as much as you honour others
  • Skills to calm yourself down when necessary
  • Learn to schedule some time out
  • Recognise what triggers you and learn how to handle it
  • Increase your overall Emotional Intelligence​

The sessions are tailored to your needs. I do not believe that every problem can be solved with the same approach. Together we design what works best for you.