Knowing you have the skills, strength and courage to handle any situation is essential for quality of life - all areas of life.
THIS IS WHERE I COME IN
Let's work together to enhance your life skills - Raise the level of your Emotional Intelligence and create better overall balance
Awareness of how you might sabotage yourself - sometimes unknowingly
Clarity about how your emotions can determine your behaviour
Clarity relating to your Core Values - your needs and desires
Clarity about when saying 'no' is right
Clarity about change and what is realistic and sustainable
Clarity about what exactly is missing for you to 'grow into your skin' and become the best version of yourself.
and more ...
Life Skills / Tools:
Skills to handle your stress
Skills to handle day-to-day issues with greater ease
Skills to handle day-to-day issues more effectlively
Skills to stop giving yourself a hard time!
Learn to honour yourself as much as you honour others
Skills to calm yourself down when necessary
Learn to schedule some time out
Recognise what triggers you and learn how to handle it
Increase your overall Emotional Intelligence
The sessions are tailored to your needs. I do not believe that every problem can be solved with the same approach. Together we design what works best for you.
Life Skills - What makes them necessary
To reach your potential as well as feel confident, strong, motivated, energetic and content in the course of your life, having Life Skills is essential. They are the “software” you acquire along the way. You are born with the “hardware”; your body. Your behaviour comes under the heading “software” because this can be changed, improved, modified, extended or even deleted if necessary.
Many of these Life Skills are received in the home and at school while growing up, others you learn later in your development, taught by “the school of life”, friends, colleagues, courses, books, teachers, trainers, and coaches. Experiences, both positive and negative ones, are wonderful opportunities to learn from and grow.
What makes one person successful while others keep struggling? Everybody goes through difficult phases, has obstacles to overcome and disappointments to heal. This cannot be avoided. How you cope with all of these is the key to making your life a success.
Life Skills offer support with how you handle your life. They can be defined as a group of cognitive and personal abilities that enhance your capability to lead a life in which you reach your potential. Every person has strengths and weaknesses; getting to know them is important in the process of finding out “who” you are and therefore “what” you want. Not everybody has the same dream. You should not judge others but find your way forward based on your own values. The success of some people is not a matter of luck; they will have learned how to manage their life, and they will have acquired the “software”. Understanding that life is about change, which is inevitable, is one of the first steps on this ladder to the top! Your personal worth will benefit knowing you have the necessary skills in life to face everything that comes your way with confidence.