Knowing you have the skills, strength and courage to handle any situation is essential for quality of life - all areas of life
THIS IS WHERE I COME IN
Let's work together to enhance your life skills - Raise the level of your Emotional Intelligence and create better overall balance
Your benefits:
Clarity:
Awareness of how you might sabotage yourself - sometimes unknowingly
Clarity about how your emotions can determine your behaviour
Clarity relating to your Core Values - your needs and desires
Clarity about when saying 'no' is right
Clarity about change and what is realistic and sustainable
Clarity about what exactly is missing for you to 'grow into your skin' and become the best version of yourself.
and more ...
Life Skills / Tools:
Skills to handle your stress
Skills to handle day-to-day issues with greater ease
Skills to handle day-to-day issues more effectlively
Skills to stop giving yourself a hard time!
Learn to honour yourself as much as you honour others
Skills to calm yourself down when necessary
Learn to schedule some time out
Recognise what triggers you and learn how to handle it
Increase your overall Emotional Intelligence
The sessions are tailored to your needs. I do not believe that every problem can be solved with the same approach. Together we design what works best for you.