Category: Limiting Beliefs

BALANCE - A Practical Handbook and Workbook for Life's Difficult Moments by Suzie Doscher

24/7/2019

'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher supports you improve the quality of your life, supports you in difficult moments and overcome life’s challenging every-day situations.

'Balance' is about change and learning the necessary everyday skills required for life = life skills.

Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments.

With the Workbook section explore where you stand relating to issues from your past, present, and where you wish to be in the future.

Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Learn how to handle your stress effectively with the help of the insights in the book.

The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change.

Order Your Book Now
for some personal growth in the summer holidays

Available in Paperback, on Kindle or as an Audiobook (Audible or iTunes)

30 Simple Habits That Will Make You Unstoppable in 2019

7/1/2019

A few small tweaks can completely change your year.

FYI: this is a very long article.

by Benjamin P. Hardy, Author, husband, father

According to the British philosopher, Alain de Botton, “Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough.” How different is your life, right now, from where you were 12 months ago? If it’s quite similar, then you haven’t been learning very much.
To learn, by nature, is to change and evolve. In order to change and evolve, you need to regularly create peak experiences — those moments which create deep awe, gratitude, and a shift in how you see yourself and the world. When was your last peak experience? What was the last time you flexed your courage muscles? When was the last time you tried something that might not work?
If you’re ready to make wild progress during 2019, you need to make some tweaks. This isn’t anything to be upset, distraught, or frustrated about. Life is, inherently, a learning experience. Life is beautiful. You get to have fun with it. One thing that is really beautiful about moving forward intensely in your future is that, simultaneously, you change your memory about the past. The past, regardless of what it has been — great or disappointing — will change in meaning as you make new decisions in your future. Your future is flexible. Your past is also flexible. What you have is now. You get to decide what you’re going to do. You get to decide how you’re going to live. Look around… No one is stopping you. Want to make a shift? Here are 30 behaviors to get you started:

1. Wake Up Earlier
“You’re more likely to act yourself into feeling, than feeling yourself into action.” —

Breaking the Nasty Habit of Self-Sabotage

1/11/2018

Self-sabotage: Find yourself facing the same brick wall over and over again?

by Suzie Doscher

Feel like you keep facing the same uphill struggle?

Sometimes you create your own problems with your thoughts and beliefs. It is these particular thoughts that hold you back, keep you stuck and consequently limit you. In my coaching practice, as well as my own personal experience, I have witnessed how a self-sabotage routine can be created with these thoughts and beliefs. If you find that you keep coming back to the same type of situation again and again, it is well worth exploring if, in fact, you are running a self-sabotage routine.

To break this self-sabotage cycle, you will need to first determine what this limiting thought or belief is. Once you have figured that out (by yourself, with the help of a friend/boss or qualified coach), consider the information below to help yourself make a lasting change.

The best approach is to replace whatever you are thinking is with a thought that is more positive. For example:

"I am not sure how to..." can turn into, "I will find the time to work out how to do this."
"I do not have the time," turns into, "If I had the time, this is what I would do."

Blog

BALANCE - A Practical Handbook and Workbook for Life's Difficult Moments by Suzie Doscher

Order Your Book Now
for some personal growth in the summer holidays

30 Simple Habits That Will Make You Unstoppable in 2019

Breaking the Nasty Habit of Self-Sabotage

Self-HElp Book
Self-Coaching Exercises

Available now
AT Amazon stores worldwide
in Paperback or on Kindle
As an audiobook on
Audible.com or Itunes

Author

Categories

YOU ARE THE CEO OF YOUR LIFE -
LET'S START MAKING SOME CHANGES
Executive Coaching and Life Coach for Personal Development
Zurich - Thalwil, Switzerland
Phone: + 41 43 443 59 54
Email link
suzie@suziedoscher.com

Blog

BALANCE - A Practical Handbook and Workbook for Life's Difficult Moments by Suzie Doscher

Order Your Book Now for some personal growth in the summer holidays

30 Simple Habits That Will Make You Unstoppable in 2019

Breaking the Nasty Habit of Self-Sabotage

Self-HElp BookSelf-Coaching Exercises

Available now​AT Amazon stores worldwidein Paperback or on KindleAs an audiobook on Audible.com or Itunes

Author

Categories

YOU ARE THE CEO OF YOUR LIFE -​LET'S START MAKING SOME CHANGES​Executive Coaching and Life Coach for Personal Development​ Zurich - Thalwil, SwitzerlandPhone: + 41 43 443 59 54​Email​ link suzie@suziedoscher.com

Order Your Book Now
for some personal growth in the summer holidays

Self-HElp Book
Self-Coaching Exercises

Available now
AT Amazon stores worldwide
in Paperback or on Kindle
As an audiobook on
Audible.com or Itunes

YOU ARE THE CEO OF YOUR LIFE -
LET'S START MAKING SOME CHANGES
Executive Coaching and Life Coach for Personal Development
Zurich - Thalwil, Switzerland
Phone: + 41 43 443 59 54
Email link
suzie@suziedoscher.com