These are a sample of options you have when in need of some stress relief:
It is most import to ensure that any action you propose to take is in keeping with your personality and can be executed in a style that suits you. by Suzie Doscher, Executive and Life Coach, Self-Help Author Balance - A Practical Handbook for Life's Difficult Moments 3rd editon out now in any Amazon store worldwide Audiobook narrated by Suzie Doscher on Audible and iTunes. Photo by Shutterstock Listen to excerpts from the Audiobook:
Balance - A Practical Handbook for Life's Difficult Moments by Suzie Doscher iTunes or Audible We all know the feeling—angry, upset, and sad because the world is making our life less than perfect. Our boss is mean, our friends aren’t there for us, other drivers cut us off in traffic, the store clerk was rude, we got a surprise bill from the electric company. On and on, we have so many miseries that are not our fault.
Susan wrote in Feel the Fear and Do It Anyway, “We all have a tendency to look around for someone to blame if things are not working out to our liking.” Blaming others of things outside our control means we are not taking responsibility for ourselves. Blame makes us into an injured party who has no control, who lets the world beat them down, who doesn’t respect themselves, who lives in misery. In Chapter 4, “Whether You Want It or Not…It’s Yours,” Susan talks a lot about taking responsibility for our own lives. As adults, we often feel that we are burdened with lots of responsibility. But responsibility for your day-to-day living is far different than taking responsibility for how you react to your day-to-day living. In case you haven’t heard, work-life balance is a myth. At Thrive, we’re all about work-life integration. It’s different from work-life balance in that it’s a more holistic — and realistic — approach. The truth is that none of us will ever achieve perfect balance, and striving to get there just stresses us out. Work-life integration acknowledges that sometimes work will demand more of your attention, and other times life will, but by setting boundaries and making sure you’re prioritizing healthy habits, you’ll be able to thrive in all facets of your life. We asked our Thrive community for their best tips for leaving work at work, and they had some pretty great strategies. Listen to the Audiobook narration by Suzie Doscher of the exercise: Work of Family Hijacked Your Life? It is all too often that we feel our life is no longer our own. Too many commitments and responsibilities taken up all your time. No time for yourself and your self-care. Listen to the exercise from BALANCE - A Practical Handbook for Life's Difficult Moments narrated by the author Suzie Doscher. Buy your copy on Audible or iTunes and get started today.Paperback and ebook available on any Amazon store worldwide
When you shift your perspective, |
Raise your self-awareness with this:
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