BY MALISSA CLARK - 3 MINUTE READ
When I tell people that I study workaholism for a living, I’m usually bombarded by suggestions of subjects I could do a case study on. It seems that everyone can think of at least one person in their lives that they’d label a workaholic–or, perhaps, they identify as a workaholic themselves.
The definition of workaholism has expanded over the years to include motivational, cognitive, emotional, and behavioral components–but understanding why you’re overworking can help you unlock ways to deal with it.
A BRIEF TAXONOMY OF WORKAHOLISMThese are a few of the leading causes of overwork:
Published by The Local
The number of sick days taken by Swiss people because of stress and other mental health issues has shot up by 35 percent in the last five years, new figures show.The data from health insurer Swica shows the number of days taken off by Swiss employees for health reasons has risen overall by 20 percent in the last half decade.
But a spokesperson for the company which provides pro-rata sickness indemnity to 30,000 Swiss firms said it was the skyrocketing number of sick days for mental health reasons that was particularly “alarming” given this is the health issue that companies can do most to combat.
“A lot of employees can no longer deal with rising work pressure,” Adrian Wüthrich of Swiss trade union TravailSuisse told the NZZ am Sonntag newspaper, adding that flexible working hours and unpaid overtime were making the situation worse.
by Gordon Tredgold published on Inc.com
Executive coaching was not something I ever saw myself either signing up for, as I was always of the impression that only poor performers or under performers needed coaching and I never saw myself in that category.
That all changed around ten years ago when DHL decided that coaching was going to be a key part of their leadership development.
To be honest, I wasn't convinced that this was going to be of much benefit because at the time I was leading a $100m It program, and the coach assigned to me had never led a small project, let alone a large complex international change program,
But this turned out to be one of the pivotal moments in my career, one that instrumental in helping me move from Director level to Senior Vice President. Since then I have always looked to work with a coach, have sought our former coaches whenever I have been in need, and have now moved into the Executive coaching space myself as I can clearly see the benefits that it can bring.
Here are five things that I got from coaching which helped me in my career. ...Click 'Read More' below