by Marissa Levin
A CEO client is over-extended, has too many priorities to juggle, and is simultaneously hyper-stressed and hyper-exhausted. Actually this describes many of my clients. Does this sound like you too?
Friends, this is no way to go through life. As someone who has dodged two cancer bullets while building two businesses and raising two sons, I have a very healthy respect for mortality, along with the insight that tomorrow is not promised to anyone.
During our call this week, my client shared her anxiety about getting everything accomplished, and that she has made no time to exercise or decompress in several days. She is on a non-stop treadmill.
Priority 1: Self-Care
She presented many business challenges, but I cut to the chase, and addressed the most dangerous threat to her business welfare: her own self care. It is highly likely the treadmill won't stop. This is the precise reason she must make her own care a priority.
Leadership is a tough gig. If you want to show up 100% every day for your employees and your customers, self-care is non-negotiable. ... Click 'Read More' below
Every day, without fail, your personal well-being must be on your calendar. As is often the case with entrepreneurs and type-A leaders, you may believe that if you can't give 120% to an endeavor, then it is not worth doing it all. This thinking is flawed.
Any amount of self-care matters.
If you typically do a 60-minute morning workout, but on some mornings your only option is to skip it or to do a shorter workout, then opt for the shorter workout. You do this to safeguard your sacred self-time, to maintain a consistent habit, and to protect your health.
Skipping one workout in a disciplined routine matters. When you skip, you interrupt the habit. Skipping once leads to a likelihood you will skip again. Every decision to show up or to not show up matters. This is a mindset you can't compromise.
If you can't make it to a gym, you can create your own home routine. There are dozens of fitness apps to lead you through floor-work workouts, and countless running and walking apps. There is virtually no excuse today to skip a daily workout.
If you prefer meditation and yoga over exercise to alleviate stress, again there is no excuse to skip. There are meditation apps to lead you through yoga poses and breathing exercises that take less than 15 minutes. Surely you can find 15 minutes to care for yourself during an overwhelming day.
Your self-care and self-appreciation is one of the most important aspects of your success. There is no room for long-term self-sacrifice or self-deprecation in leadership.
If you don't take care of you, who will?
In addition to adapting a slightly inflexible and highly protective perspective regarding self-care, leaders have to be equally vigilant regarding time management habits.
In my work with my clients, I ask them to complete a worksheet that prioritizes obligations according to these topics:
In addition, I ask my clients to make an effort to single-task. Multi-tasking compromises the quality of the work, slows down productivity, and increases stress.
There are several other time management strategies that you can apply, including:
We own our time. We own our energy.
We own the current state of our physical and emotional well-being.
If you are turning over this ownership to anyone else, isn't it time you stopped?
Best Guided Meditations For Sleep:
Suzie Doscher is a Professional Executive Coach and Life Coach focusing on Personal Development. Located in Zurich, Switzerland. Her approach to personal development is practical and successful.
Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her books.
Look out for the updated and revised version of 'Balance - The Practical Handbook' coming in 2018.