If you are struggling to stay positive about something chances are you are feeling stressed. The stress might be the result feeling uncertain or lacking clarity about the situation/person/project or any number of other reasons.
The fastest way to take charge of stress is by involving your senses; take a walk, listen to music, be creative, cook something…anything that you find soothing which will distract you from your thoughts right now. As my mother always told us, “Busy Hands are Happy Hands”. If you lack free time because your working, allow yourself a short break away from your desk, take a couple of deep breaths and break the vibe, if only momentarily. Return to the situation and take another look at it.
Helpful Guidance Tips on the type of question you can ask yourself to feel more positive:
“Positive Thinking is not just about thinking positive. It is also about recognizing that you have the power to control over what happens to you / your destiny.”
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
William Arthur Warde
A Practical Handbook