by Suzie Doscher
In all aspects of one’s life, especially in the business world, heightened Emotional Intelligence (EQ) strengthens and augments the following social skills:
So, it can be seen that having a high EQ is pretty important.
One of the skills necessary is the ability to manage stress in the moment. Try the following if you find yourself in a position when it is all too much:
Stress Management Technique:
Be Aware - Improving Your Emotional Intelligence is a Constant Work in Progress
“One of the most rewarding results one derives from a heightened emotional intelligence is a core level calm - this permeates every facet of one’s life. That calm becomes a character trait and that innate calm is what allows one to stay aware of everything and everyone. It prevents “knee jerk reactions” and allows time for one to cognitively review a situation and determine the best course of action from the beginning.” ‘Yvonne Larue’
A Practical Handbook