By Carol Tuttle
Overwhelmed, scattered, totally worn out. Does that ever sound like you?
Even though you’re committed to work-life balance, sometimes equilibrium isn’t as easy to find as you’d like.
Most advice suggests that you set boundaries, manage time better, and practice self-care. Yes, those are important. But if you’re juggling a hundred balls, you need an overall strategy to calm things down — not just tactics that give you more to do.
Consider the possibility that you can have work-life balance with a simpler (and even counterintuitive) approach.
Where your balance (and imbalance) actually comes fromIt’s easy to look at your emails, phone calls, meetings, and to-do’s and believe that they are the problem. Everything coming at you is just too much!
by Celeste Headlee
How many hours do you work every week?
Take just a moment and figure out your average. Be careful, though: I want you to include all of your time spent working. Not just the hours that you’re in the office, but the time it takes to check your email while watching TV, or responding to a quick text from a co-worker.
You’re not done yet, though. Now add up all of the time that you spend doing non-work activities while on the job. Any time that you’ve scanned through movie reviews or celebrity news on the internet, or done a little online shopping, or called your partner to ask what they want to have for dinner. More than half of all online purchases are made between 9 a.m. and 5 p.m., and almost two-thirds of traffic on porn sites happens during the work day. When you add all that up, subtract it from your working hours. What is the final total?
'Balance - A Practical Handbook and Workbook for Life's Difficult Moments' by Suzie Doscher supports you improve the quality of your life, supports you in difficult moments and overcome life’s challenging every-day situations.
'Balance' is about change and learning the necessary everyday skills required for life = life skills.
Read or listen to it when you feel vulnerable, unsure of yourself, or ineffective in difficult and stressful moments.
With the Workbook section explore where you stand relating to issues from your past, present, and where you wish to be in the future.
Bear in mind that there is no balance where there is stress – stress contradicts calmness and happiness. Learn how to handle your stress effectively with the help of the insights in the book.
The goal of this book is to help you create new opportunities, learn new behaviors, and become the best version of yourself. It is all about practical action oriented insights, steps and behavior change.
Order Your Book Now
By Brie Schwartz
In Oprah Winfrey's latest book, The Path Made Clear (available March 26) she explores the power of setting intentions and accepting your calling. Through her inspirational words, we're reminded to follow our intuition—something she explains has been instrumental in her career. Her upcoming work compiles the key lessons she's learned on her journey to self-discovery, combined with wisdom and personal stories from those she admires—including Brené Brown, Elizabeth Gilbert, and Eckhart Tolle.
Responding rather than reacting means you will have taken time to consider the situation and which response and consequent outcome best suits you.
The difference between reacting and responding:
- To respond means you are able to influence your emotions in the moment when something has triggered them. You are able to stop yourself from saying or doing something you might regret.
- You stop yourself long enough until your emotions have settled down and you can think clearly.
To react means you are not able to influence your emotions and you act full of emotion rather than from a place of clarity.
What you gain by stopping knee-jerk reactions is a sense of strength, achievement, power to
Susan brings you a cutting edge, revolutionary body of knowledge called BG5 that applies the principles of individuality from Human Design. Using the knowledge gained from BG5 analyses catapults you into a new way of dealing with yourself and others which leads to unprecedented results.
For more information about how my colleague Susan Begeman Steiner works with teams and individuals check out her website: sbsteinercoaching.com
in Paperback or on Kindle
As an audiobook on
Audible.com or Itunes
Suzie is happiest when helping people.
Her vision is everyone should have access to techniques for personal growth and development. This was the motivation behind her book.
Emotional Intelligence (EI Or EQ)
Executive Coach Zurich
Life Coaching Zurich
Personal Growth Personal Development Switzerland
Work Life Balance