If the blues already start on Sunday evening, ask yourself the following questions:
Change your perspective:
Make Monday morning as pleasant as possible:
Let Nature offer some of its energy:
On your way to work, draw some inspiration from nature, which contains so much energy and has so much to offer. Make sure to “stop and smell the roses” – if only by looking out of the window. It is possible to find nature everywhere.
Take Monday off:
If you are self-employed or have a flexible schedule at your workplace, consider taking Monday off to do everything but work. Plan a day that has no plan. Do whatever you feel like doing whenever you feel like doing it. Being self-employed, you probably take care of work- or family-related activities over the weekend, which makes it very important to find one day that is entirely yours.
Finding a new, improved frame of mind helps you get rid of the “Monday Morning Blues”. The choice is yours.
by Suzie Doscher,
An excerpt from Suzie's Self-help/Self-coaching book: "BALANCE - A Practical Handbook for Life's Difficult Moments.
A Practical Handbook