by Suzie Doscher
Based on my professional and personal experiences relating to Personal Growth and Development I found that there are a number of issues everybody faces at one point or another.
Having these life skills and knowing when to reach for one can be compared to knowing that the toothbrush is used to clean your teeth.
If you want to be more selective what you say 'yes' to means learning how to say 'no'. By choosing to behave differently, together with practice and repetition, the brain will rewire itself - neuroscience has proven this. Also, know that maintenance is of the utmost importance - just because you took one bath does not mean you never have to take another one!
Basic life skills anybody can benefit from:
In my coaching practice I like to take care of the 'housekeeping' before my client and I focus on achieving more long term goals. Once the basic life skills are in place and being maintained we move on to focus on the bigger goal(s). It is always best to come from a stronger place when looking to achieve goals.
A Practical Handbook